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runner552
Guest
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 Posted: Wed Aug 07, 2002 3:34 am Post subject: 5-k |
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| How should I train if I want to run a 18-19 minute 5-k in my next race? |
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Hammer
Varsity
Joined: 17 Jan 2002
Posts: 385
Location: New Mexico
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| Posted: Wed Aug 07, 2002 5:18 am Post subject: |
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| It would be irresponsible to give advise on training or altering training without knowing what you have been doing. If you want some general advise you can read some of the back posts or pick up a magazine. |
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Distance_Guru
World Class
Joined: 09 Mar 2002
Posts: 1280
Location: Nebraska
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| Posted: Wed Aug 07, 2002 5:23 am Post subject: |
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| Hammer wrote: | | It would be irresponsible to give advise on training or altering training without knowing what you have been doing. |
Posting responsibility!!! Alright who are you and what have you done with the real Hammer?
_________________
Time is the fire in which we burn |
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Hammer
Varsity
Joined: 17 Jan 2002
Posts: 385
Location: New Mexico
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| Posted: Wed Aug 07, 2002 5:27 am Post subject: |
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| I'm recovering from the whiplash I have recieved over the last few months when I post. My neck is a little sore. Give me time I will heal. |
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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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| Posted: Wed Aug 07, 2002 7:43 am Post subject: |
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Although I hadn't considered whipping a viable option, who said you can't teach an old dog new tricks? 
Dan |
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Hammer
Varsity
Joined: 17 Jan 2002
Posts: 385
Location: New Mexico
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| Posted: Thu Aug 08, 2002 5:47 am Post subject: |
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Ahhhhh I can feel my neck getting better already..  |
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