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S_Fox
Water Boy
Joined: 21 Jun 2006
Posts: 47
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 Posted: Wed Jul 12, 2006 1:03 pm Post subject: I think I have discovered the perfect food for runners |
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It is Fruit Malt Loaf (also suitable for vegetarians)
Below is the nutritional information:
Per 100g as sold
Energy 1114kj/262kcal
Protein 7.9g
Carbohydrate 55.9g (of which sugars 6.1g)
Fat 0.8g (of which saturates 0.1g)
Fibre 2.1g
Sodium Trace
In my opinion this is a truely excellent food to eat for runners, with the ammount of good carbohydrate and the small amount of fat. I am going to start eating alot of this aswell as a lot of Banana's as I think the added potassium frum the Banana's will top it off.
What do you think great food right?
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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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| Posted: Wed Jul 12, 2006 1:14 pm Post subject: |
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What exactly is it?  The name sounds absolutely disgusting.
Dan
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S_Fox
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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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| Posted: Wed Jul 12, 2006 4:56 pm Post subject: |
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Looks like a dense raisin bread of some sort.
Dan
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S_Fox
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| Posted: Thu Jul 13, 2006 1:03 am Post subject: |
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Erm.. yes its kind of like that but very tasty with a little butter spread on top and amazing nutirent attributes.
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Shaun Fox |
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Indeurr
Olympic Medalist
Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202
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S_Fox
Water Boy
Joined: 21 Jun 2006
Posts: 47
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| Posted: Thu Jul 13, 2006 2:34 pm Post subject: |
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Indeurr I don't really understand your reply?????
Are you suggesting its difficult to digest?
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Paul
Olympic Medalist
Joined: 28 Apr 2002
Posts: 1610
Location: Oregon
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| Posted: Fri Jul 14, 2006 12:53 am Post subject: |
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This is very close to what we, in the U.S., would refer to as "brown bread". Not sure how really nutritious this really is. I would imagine it is fairly high glycemic, which would make it more suitable for an after workout snack.
Now, here is the real deal on super food: http://www.hornetjuice.com/
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Paul
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