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graeme
Varsity
Joined: 04 Aug 2001
Posts: 451
Location: Victoria, BC, Canada
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 Posted: Fri Aug 17, 2001 9:21 pm Post subject: |
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| Does anybody know anything about saunas? I have a dry sauna in my house. Could it help my breathing or anything while I run if I use it regularily? |
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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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| Posted: Fri Aug 17, 2001 10:58 pm Post subject: |
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Some regeneration specialists (something I don't know as much about as I would like to) use saunas as a fairly regular part of their training/recovery regimen. I can think of a couple areas saunas would help: relaxation, increased blood flow, and sweating out the toxins released by hard exercise.
Dan |
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graeme
Varsity
Joined: 04 Aug 2001
Posts: 451
Location: Victoria, BC, Canada
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| Posted: Sun Aug 19, 2001 11:22 am Post subject: |
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Wow, I thought I may have actually found something you can't help me with.  Thanks |
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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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| Posted: Sun Aug 19, 2001 11:27 am Post subject: |
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Well, I offered up one area that I don't know enough about... regeneration specialists.
Dan |
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