Run-Down Forums

[Fry the Sailor]

Lately, something really annoying has been happening the night before a race. I go home, eat, shower, and goto bed. I lay there feeling tired but my mind is going bananas about not always particularily the race but anything in general.

The basic problem I have is that I have enormous trouble getting an adequate amount before race day. I've tried relaxation practices, but those aren't working too well...

[Dan]

That's why my HS coach always said two nights before the race is the important night's sleep, because the night before you'll be too anxious to get meaningful rest.

Dan
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