Run-Down Forums

[Indeurr]

I need your advice how to regain weight without regaining fat. According to the B.M.I., for a large—built person, I am at least 5 lbs under my proper weight.

Drago Hornet Scooter 69 Kolaczek pecunia indeur indeurr dekolak Fidel Rahiim 12/28/1973 -- 30 years old
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http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
one hand clapping

[Dan]

Lift weights and consume lots of protein.

Dan
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[Indeurr]

Thank you -- I do agree with your advice, Dan. The only good advice is the advice that you would give to yourself *. Your advice is of this kind.
*--you can quote me on this one
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Drago Hornet Scooter 69 Kolaczek pecunia indeur indeurr Fidel dekolak -- 30 year--old: born on 12/28/1973 in the city of Bialystok.
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
one hand clapping

[olympicrunner08]

bmi is crap, i was fastest when i was "underweight" truth is your ideal weight may not be the same as everyone else's, ie a distance runner and sprinter have vastly different weights, you'lll know when you are at your ideal weight when you are running at your best

[Dan]

Stats like that are good for average people, but athletes are by definition not average.

Dan
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