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statetrack05
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Joined: 11 Mar 2005
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 Posted: Sat Mar 26, 2005 1:22 pm Post subject: muscle |
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my hamstring muscle hurts so bad.. today i was running a 60 y dash n half way through my right hamsting hurt so bad i couldnt run nemore n fell to the ground. it hurt so bad i dont kno what to do. someone looked at it at the place i was running n said it was minor so i iced it n all but it hurts so bad ne1 have ne ideas or adive on what it is or what i could do  |
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Dan
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Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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| Posted: Sat Mar 26, 2005 10:35 pm Post subject: |
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Sounds like you strained/pulled it. Was this at a team practice? Any trainers there to look it over?
Icing and rest are the most important things right now. Let the inflammation die down before testing it out, then get a good deep tissue therapist to dig in and break up any of the bad stuff so you can resume training.
Dan
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statetrack05
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| Posted: Sun Mar 27, 2005 7:09 pm Post subject: massage |
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yea a trainer looked at it n said it might be a cramp or a pull in the muscle n i should b good to go in a day or 2 . it feel better 2day, but i never thought bout the deep tissue massage i went to one of those a while back n it was great i think i might go to one or get the trainer to give me one. thanks a bunch n happy easter  |
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Dan
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| Posted: Sun Mar 27, 2005 9:05 pm Post subject: |
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I'm not a fan of just waiting for injuries to go away. I've worked with far too many athletes who have taken that approach all they've got to show for it is a lot of lingering problems. Best to get to the root of the problem and strengthen it up to avoid future recurrences.
Dan
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statetrack05
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| Posted: Wed Apr 06, 2005 7:12 pm Post subject: strain |
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| it turns out it is a strain n its been 2 weeks i tried running last week n i got this shooting pain its killing me cuz i wanna run so bad |
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Dan
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| Posted: Wed Apr 06, 2005 7:33 pm Post subject: |
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Have you had it worked on it yet? Merely resting rarely does any long-term good.
Dan
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statetrack05
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| Posted: Thu Apr 07, 2005 7:11 pm Post subject: rest |
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| o yea ive been to trainers n a massage therapist n the doctor ive tried running but can only jog n im a sprinter so it killin me cuz i wanna sprint again |
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Dan
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| Posted: Thu Apr 07, 2005 10:43 pm Post subject: |
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Have they given you a timetable for expected return?
Dan
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statetrack05
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| Posted: Wed Apr 13, 2005 6:39 pm Post subject: recovery |
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| they said it would b a week n its been like 2 i have to get an mri on friday n im frustrated cuz ive missed half the season |
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Indeurr
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Joined: 08 Aug 2001
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Location: Elizabeth, NJ, 07202
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