Run-Down Forums

graeme · Posted: Mon Apr 05, 2004 5:33 pm Post subject:

all right! nicely done Wink

LATL · Posted: Tue Jun 15, 2004 1:22 pm Post subject:

I'm a newbie Very Happy

Dan · Posted: Tue Jun 15, 2004 2:17 pm Post subject:

Welcome aboard. Smile

Dan
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Conway · Posted: Tue Jun 15, 2004 4:38 pm Post subject:

Welcome Newbie ... What brings you here ??? What is your favorite part of the sport ???
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Conway
Speed Thrills

YUKON QUEST · Posted: Thu Jul 22, 2004 10:58 am Post subject:

Hi everybody !!
I'm new too...
I'm an Italian girl that adore track and field ...
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“But the most important thing is that you're having fun. It's not about the results or being number one in the world, it's about feeling satisfied and enjoying it.” Carolina Kluft

Conway · Posted: Thu Jul 22, 2004 12:32 pm Post subject:

Well hello Yukon ... And what do you like about the sport ???
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Conway
Speed Thrills

Micah Ward · Posted: Thu Jul 22, 2004 1:11 pm Post subject:

Welcome Yukon!!

Do you compete as well?
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YUKON QUEST · Posted: Thu Jul 22, 2004 11:33 pm Post subject:

I ran races some years ago (from I was 13th to 16th) road races, cross , now I run only for my pleasure.
I like so much speed but I like also races longer it depends on who is running, beautiful also HJ PV TJ LJ.
My favourite athlete is Merlene Ottey.

And about you? (Micah and Conway)
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“But the most important thing is that you're having fun. It's not about the results or being number one in the world, it's about feeling satisfied and enjoying it.” Carolina Kluft

Micah Ward · Posted: Fri Jul 23, 2004 4:41 am Post subject:

I have raced everything from the mile to the half marathon over the course of the last 27 years. I like to run 5K and 10K races mostly. Right now I am recovering from a torn calf muscle and hope to be racing again before the end of the year.
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Conway · Posted: Fri Jul 23, 2004 6:19 am Post subject:

Well, once upon a time I was a sprinter ... But also ran cross country in the off season to increase my endurance and have run 10K a couple times just to see if I could finish ... LOL ... Has been a while since I have competed, but at the urging of this group have been working on getting back in shape ... Havev been doing a lot of biking (quietly) and losing weight (quietly) and once the summer heat is done I think I'll be ready to actually mix in running with the biking (as in good hard running) ... Then we will see from there ...
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Conway
Speed Thrills

Dan · Posted: Fri Jul 23, 2004 8:24 pm Post subject:

Wow, that's the first time Conway's admitted to being back in training...

Welcome, Yukon. Smile

Dan
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Conway · Posted: Sat Jul 24, 2004 6:47 am Post subject:

Yeah ... Has been easier to just do it without talking about it ... When you talk about it seems easeir to let little things get in the way ... Andn seems easier to let the pain stop you ... At least for me ... When I'm talking about it I also have the opportunity to talk myself out of it ... So I just do it ...

Feeling pretty good though ... My biking is in the 10-15 mile range (hard riding) ... When I was good on the track it was in the 20-30 mile range ... So I'm getting close ... Figure by Fall I'll be ready for strong running ... So perhaps I'll be on schedule for winter competition ... But this is the last I talk about it til then ... Wink

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Conway
Speed Thrills

Micah Ward · Posted: Sat Jul 24, 2004 7:34 am Post subject:

You are the man!!

Next time we hear from Conway he will have blasted an indoor 200 and walked away with a medal!!! Very Happy

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Paul · Posted: Mon Aug 02, 2004 4:28 am Post subject:

I would also like to welcome Yukon, and all the other new people here this year that are posting their results: BigFE1965, PeterJ, runningfreak_89, Shaun and LATL. My name is Paul. I am probably the oldest person on this site at 55 yrs. Live in Portland, Ore which puts me possibly the closest to the site originator. In fact, I've had the pleasure of going down and taking in a few runs with Dan. My best races might be in the 5K to 10K range. I have done a half marathon before, and a 12K and 15K. My very first race was in Dec of 2002. My athletics background includes the HJ in T&F, and weightlifting where I had some modest success 20 years ago. I don't post as often as I should, but I enjoy reading about everyone's workouts.

Paul
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Paul

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Dan · Posted: Mon Aug 02, 2004 7:37 am Post subject:

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