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What altitute training for track and wield athletes? 		Post new topic   Reply to topic

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Guest
PostPosted: Tue Jun 22, 1999 3:47 am    Post subject: Reply with quote
what altitute training for track and wield athletes?

[Anonymously Posted by: 'rere']
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Dan
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PostPosted: Tue Jun 22, 1999 5:30 am    Post subject: Reply with quote
Could you possibly rephrase the question? I'm not quite sure what you're asking. What IS altitude training, what is the proper altitude to train at...?

Dan
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Guest
PostPosted: Sun Oct 29, 2000 7:51 am    Post subject: Reply with quote
The higher, the better.
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Dan
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PostPosted: Sun Oct 29, 2000 8:08 am    Post subject: Reply with quote
Not necessarily. Much of the latest research has indicated best results are achieved from "live high train low," i.e. live at altitude and train at sea level.

Dan
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