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xc
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Joined: 01 Jan 2001
Posts: 2
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 Posted: Thu Dec 28, 2000 11:52 am Post subject: |
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| I need 8k-10k distance training tips. I know all about the 5k but need help with the longer distances. Any suggestions? |
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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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| Posted: Thu Dec 28, 2000 12:26 pm Post subject: |
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What are you currently doing? There shouldn't need to be a big difference in training approach between 5k and 8-10k.
Dan |
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Guest
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| Posted: Thu Dec 28, 2000 5:52 pm Post subject: |
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When I am training for a 10k I tend to concentrate more on improving my lactic threshold. I will do an extra LT workout each week. I also add to the length of my long run. You need a stronger aerobic base for the 10k. A weekly 16 miler does wonders.
[Anonymously Posted by: 'Sub17'] |
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xc
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Joined: 01 Jan 2001
Posts: 2
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| Posted: Tue Jan 02, 2001 7:58 pm Post subject: |
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| currently I am doing up to six miles a singlr run. MW mile repeats and fartlicks. 3-4 mile repeats. farlicks would last to about 30 minutes. T Th would be double day running. |
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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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| Posted: Wed Jan 03, 2001 8:54 am Post subject: |
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Six miles is probably a bit too short for long runs when training for anything 5k and up. I would recommend a 10+ miler a week, combined with the longer interval stuff you are currently doing. Consider that a 10k is 6.25 miles -- you definitely want your long runs to be longer than your race distance.
Dan |
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