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graeme
Varsity
Joined: 04 Aug 2001
Posts: 451
Location: Victoria, BC, Canada
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 Posted: Fri Aug 03, 2001 8:44 pm Post subject: |
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I know that it's good to eat a lot of potassium and magnesium before running. But what can I eat as a good source of magnesium?
(I could have sworn that I already posted this message, but I couldn't seem to find it. So if there are 2 of this message it was an accident  ) |
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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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| Posted: Fri Aug 03, 2001 8:51 pm Post subject: |
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I'm not sure what food sources contain ample amounts of magnesium, but any good multi-vitamin will suffice. Look for something other than magnesium oxide -- that will give you a good indication of the quality. Oxide is the cheap stuff and probably will not do you any good.
Dan |
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graeme
Varsity
Joined: 04 Aug 2001
Posts: 451
Location: Victoria, BC, Canada
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| Posted: Sat Aug 04, 2001 6:28 am Post subject: |
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| alright, thanks |
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