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lppb41
Lurker
Joined: 08 Dec 2000
Posts: 1
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 Posted: Sat Dec 09, 2000 1:09 pm Post subject: |
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| What is the best food for recovering after hard run and in what time frame? |
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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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| Posted: Sat Dec 09, 2000 10:11 pm Post subject: |
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It is recommened to eat complex carbohydrates (such as pasta) within 30-60 minutes after exercising.
Dan |
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mjsbossman
Junior Varsity
Joined: 28 Apr 2001
Posts: 117
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| Posted: Mon Dec 11, 2000 5:16 pm Post subject: |
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| Yes, pasta is very good to eat after, I used to eat a whole pack of Linguine after I ran. It is full of carbs and protein, but watch out, dont eat too much or you will gain weight fast. I am one of those skinny guys that can't gain weight, but after eating a bunch of linguine every night I gained a few pounds in a week. It is very good to drink a gatorade type drink after a hard day as well, but it isn't necesary. |
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