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Indeurr
Olympic Medalist
Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202
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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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 Posted: Tue May 31, 2011 10:25 pm Post subject: |
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Lots of schedules supply one rest day every 2 or 3 or 4 weeks or whatever.
Dan
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Indeurr
Olympic Medalist
Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202
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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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| Posted: Thu Jun 02, 2011 10:33 am Post subject: |
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Haven't heard from him for quite a while.
Dan
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ross88guy
Water Boy
Joined: 27 Feb 2011
Posts: 13
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| Posted: Sun Jun 12, 2011 2:06 pm Post subject: |
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I have just started doubling up my training to two sessions in one day as I am entering a triathlon in July and there is just not enough days in the week to get everything done!
.........
Goals:
Sub 39min 10k
Sub 14 Hour IronMan
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Irun100s
Water Boy
Joined: 28 Dec 2011
Posts: 14
Location: Colorado
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| Posted: Wed Jan 04, 2012 5:23 pm Post subject: Resting is the hardest part of training |
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Taking a day off or two per week is essential for an ultra runner. The amount of time on your feet and running between 50-80 miles per week dictates your body to rest. I subscribe to this article about ultra running training http://www.hawaiianshirtray.com/training-exercise/50-mile-training-program/ I has me resting on Monday's and Fridays.
I hope this helps,
Irun100s
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Irun100s
I am an ultra runner that has a lot of personal experience on the trails that I would like to share with others. |
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