Run-Down Forums

[Angelo Z]

Would blending 5 types of vegetables and 5 types of fruits into one drink from a glass provide super energy for a workout?
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My favorite all time race: Hicham El Guerrouj - Prefontaine Classic Mile 2002 http://youtube.com/watch?v=4YykUTHzOL8
¥London 2012 XXX Olympiad¥

[Dan]

No more so than 4 types of each...

Dan
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[Chatwin]

Fresh fruits and raw vegetables diet plan is an ideal diet plan for the fat burning, health and fitness improvement.
These fruits and vegetables burns the fat more effectively without any adverse reactions and control the cholesterol level to keep the body fit and active. They provide such all natural vitamins, protein, fiber, mineral and all nutrition to maintain our physical health and health and fitness.
The more beneficial fruits and vegetables are apple, orange, grapefruit, grapes, date, berries, pomegranate, carrot, broccoli, cabbage, cucumber, and spinach.
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Rutherford Health Club