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Fry the Sailor
Junior Varsity
Joined: 23 Apr 2005
Posts: 169
Location: Michigan
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 Posted: Fri Jan 06, 2006 8:31 pm Post subject: maintaining fitness in new, fun, and unusual ways |
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Lately, I've been very busy with school, fun, and girls, and... school mascoting. Yes I am that enigmatic of a person. Now, the workouts I'm required to do work a lot with co-ordination, flexibility and strength. I throw in some running every now and then too. How fit do you think I will be for track? Since I'm not running as big of mileage as other distance people I was thinking of dropping the 2-mile for the 800 and adding a new event like high/long jumping or hurdles. Whats your input?
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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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| Posted: Fri Jan 06, 2006 10:49 pm Post subject: |
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The off-season is an important time to build yourself up, but also a chance to get yourself physically and emotionally healthy. I wouldn't change events just because of a lesser off-season base. Some people rebound quickly once into the season...
Dan
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