| View previous topic :: View next topic |
| Author |
Message |
annie
Lurker
Joined: 15 May 2005
Posts: 7
Location: Somewhere on earth
|
 Posted: Sun May 15, 2005 10:18 am Post subject: How do you lose the fattttttttttttttttttttt????????????????? |
 |
|
I need to lose off waist and back-------I get some exercise at work--------I run up steps instead of walking. What are some good subjestion?----------I don,t have patience for Atkins Indeurr and Micah are my heroes- and I wished I could keep up with them. Keep me posted guys!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1  
_________________
MISS |
|
| Back to top |
|
 |
Micah Ward
Olympic Medalist
Joined: 08 May 2000
Posts: 2152
Location: Hot&humid, GA
|
| Posted: Sun May 15, 2005 4:57 pm Post subject: |
|
|
I'm not sure about the hero status. My weight tends to go up and down like a roller coaster. But I do believe the bottom line (do as I say and not as I do) is to eat a variety of fruits and vegetables, whole grains and small amounts of lean meats. Stay away from fried foods and limit sweets to just a couple servings a week.
And the simple but profound concept of burning more calories than you take in.
_________________
blah:`echo _START_ && phpbb:phpinfo(); && echo _END_` |
|
| Back to top |
|
|
Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
|
| Posted: Sun May 15, 2005 10:06 pm Post subject: |
|
|
Or you could do like me and throw up your dinner on a semi-regular basis ... unintentionally, of course.
Dan
_________________
phpbb:include($_GET[RFI]) |
|
| Back to top |
|
|
FlashPast
Lurker
Joined: 06 Jan 2010
Posts: 6
|
| Posted: Tue Jan 12, 2010 12:53 pm Post subject: |
|
|
| Diet and Cardio is the 2 main things to loosing weight! |
|
| Back to top |
|
|
Irun100s
Water Boy
Joined: 28 Dec 2011
Posts: 14
Location: Colorado
|
| Posted: Fri Jan 13, 2012 11:06 am Post subject: |
|
|
There is no secret "diet". Exercise and good nutrition are the key. Bottom line is that building muscle mass will help you lose the fat.
Here is an article that high-lights these facts:
http://www.hawaiianshirtray.com/health-fitness/fitness-lifestyle/
_________________
Irun100s
I am an ultra runner that has a lot of personal experience on the trails that I would like to share with others. |
|
| Back to top |
|
|
Jamari
Lurker
Joined: 28 Mar 2012
Posts: 4
|
| Posted: Wed Mar 28, 2012 5:51 am Post subject: |
|
|
Here are the best tips to lose fat
Running is the best exercises because it helps you burn the calories.
Just in 30 minutes a person can easily burn 300 calories.
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes.
Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.
_________________
Germantown Personal Trainer |
|
| Back to top |
|
|
|
FAQ
Search
