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LATL Water Boy
Joined: 15 Jun 2004 Posts: 30 Location: Los Angeles
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Posted: Mon Jul 26, 2004 8:49 am Post subject: 10K PR |
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I PR'ed this past Saturday (July 24th) in the Cypress 23rd Annual 5K/10K run in Cypress, California 45:18 was my time. _________________ The highest reward for a person's toil is not what they get for it, but
what they become by it. |
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Micah Ward Olympic Medalist
Joined: 08 May 2000 Posts: 2152 Location: Hot&humid, GA
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Posted: Mon Jul 26, 2004 9:28 am Post subject: |
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Congratulations!!!
What do you attribute the PR to and when is the next race? _________________ blah:`echo _START_ && phpbb:phpinfo(); && echo _END_` |
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Dan Chief Pontificator
Joined: 22 Mar 1999 Posts: 9334 Location: Salem, OR
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Posted: Mon Jul 26, 2004 11:57 am Post subject: |
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And how big was the PR?
Dan _________________ phpbb:include($_GET[RFI]) |
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LATL Water Boy
Joined: 15 Jun 2004 Posts: 30 Location: Los Angeles
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Posted: Wed Jul 28, 2004 9:49 am Post subject: |
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Micah Ward wrote: | Congratulations!!!
What do you attribute the PR to and when is the next race? |
Thanks Micah
I follow the same 8 week training program for 10K's year round my fitness is getting better _________________ The highest reward for a person's toil is not what they get for it, but
what they become by it.
Last edited by LATL on Wed Jul 28, 2004 9:50 am; edited 1 time in total |
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LATL Water Boy
Joined: 15 Jun 2004 Posts: 30 Location: Los Angeles
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Posted: Wed Jul 28, 2004 9:49 am Post subject: |
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Dan wrote: | And how big was the PR?
Dan |
my PR before that was 45:31 _________________ The highest reward for a person's toil is not what they get for it, but
what they become by it. |
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Indeurr Olympic Medalist
Joined: 08 Aug 2001 Posts: 1558 Location: Elizabeth, NJ, 07202
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Dan Chief Pontificator
Joined: 22 Mar 1999 Posts: 9334 Location: Salem, OR
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Posted: Wed Jul 28, 2004 7:00 pm Post subject: |
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Squeaking out the PRs.
Dan _________________ phpbb:include($_GET[RFI]) |
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