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kiwichick
Lurker
Joined: 14 May 2003
Posts: 1
Location: Travelling overseas, England at mo
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 Posted: Wed May 14, 2003 9:11 am Post subject: Fitness |
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Having realised the importance of goal setting in my new fitness programme, I am unsure of a method to measure my current fitness. Any suggestions??? I'm 25 years old, and keen to have a benchmark to measure my progress (as well as distance and time)
Ta muchly |
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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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| Posted: Wed May 14, 2003 9:19 am Post subject: |
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You could probably approach that quite a few ways. Basically, whatever running you are capable of now, set that as a standard and see how much further and/or faster you can go as you improve. It could be a run around the neighborhood, a mile on the track, or just about anything else you can come up with.
Dan
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baby t
Water Boy
Joined: 30 May 2003
Posts: 37
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| Posted: Fri May 30, 2003 2:01 pm Post subject: fitness made easy |
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Just eat right  and have fun exercising 
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Signing off for now
baby t |
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