Angelo Z
World Class
Joined: 11 Aug 2007
Posts: 1159
Location: LA, California
|
 Posted: Thu Mar 04, 2010 4:55 pm Post subject: |
 |
|
Medicine ball squat jumps, medicine ball overhead slams (works your abs), pull-ups/chin-ups, hills, hurdle jumps/plyometric boxes, more core work such as planks, double crunches, etc. Drills such as high knee skips, butt kicks, high knees, strides, etc. Ice baths, jump rope, lunges, and so on.
That's about all the supplemental training runners can do that I can think of right now.
_________________
My favorite all time race: Hicham El Guerrouj - Prefontaine Classic Mile 2002 http://youtube.com/watch?v=4YykUTHzOL8
¥London 2012 XXX Olympiad¥
 |
|
FAQ
Search
