Micah Ward
Olympic Medalist
Joined: 08 May 2000
Posts: 2152
Location: Hot&humid, GA
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 Posted: Thu Oct 21, 2004 4:59 am Post subject: |
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Efficiency is necessary to run fast at any distance and is certainly a big factor in ultramarathons. But in any race at any distance, if all else is equal, the runner with the most natural speed will win. And if you look at the elite in the ultramarathon world you will find people who have a lot of natural speed.
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