Paul
Olympic Medalist
Joined: 28 Apr 2002
Posts: 1610
Location: Oregon
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 Posted: Fri Mar 28, 2003 6:32 pm Post subject: |
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My training with Dan ... paved the way for a more coherent training regimen, where I had been more hapzard in the past, going out and doing what I felt like doing.
I'm not sure I should take that as a compliment. Dan, the master of not doing what you feel like doing...
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I don't know if I ever answered this, but it was to be taken as a compliment. My mileage isn't much right now, 100 miles a month, give or take, but I am covering a lot of bases in my training.
Some famous coach said that a race can be determined by the pace for the first half, maybe even the first quarter mile. I suppose that position at the start could be important, I remember the starts at the Willamette Invitational, but you give up a lot more than is gained by going out too fast. I agree with your assessment. |
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