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Paul
Olympic Medalist
Joined: 28 Apr 2002
Posts: 1610
Location: Oregon
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 Posted: Mon Sep 23, 2002 8:17 pm Post subject: 800 & 1500 |
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DG, do you coach the middle distances also?? What kind of strength and explosive training do you favor with your athletes?? Dan, you too, of course.
Paul |
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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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| Posted: Mon Sep 23, 2002 8:21 pm Post subject: |
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| Quote: | | What kind of strength and explosive training do you favor |
I prefer a concoction of Nandro and C4, personally. Mixed just right, it's even more potent than low doses of arsenic. 
Dan |
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Paul
Olympic Medalist
Joined: 28 Apr 2002
Posts: 1610
Location: Oregon
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| Posted: Mon Sep 23, 2002 8:41 pm Post subject: |
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My Nandro was post dated 20 years ago so I had to throw it out. It was starting to cloud up!! But I did order $700 worth of Mag-10 from Biotest (testosterone.net) because they said it wasn't on the banned substance list!!  |
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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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| Posted: Mon Sep 23, 2002 8:52 pm Post subject: |
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Heck, considering the ineptitude of the testing program(s), those goofballs at testosterone.net may just be the ones calling the shots... 
Dan
- what was this topic about again? |
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Distance_Guru
World Class
Joined: 09 Mar 2002
Posts: 1280
Location: Nebraska
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| Posted: Tue Sep 24, 2002 3:31 am Post subject: |
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I did work with some mid distance runners last year, however this year we have a former NAIA All American in the 800 who's helping us out with that. As for explosiveness stuff I don't do that much. We do basic strength training with wieghts (squats, bench, basic stuff like that) as well as plenty of hill strides (hill repeats, but when you call them hill strides the kids don't complain as much.)
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Time is the fire in which we burn |
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Paul
Olympic Medalist
Joined: 28 Apr 2002
Posts: 1610
Location: Oregon
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| Posted: Tue Sep 24, 2002 4:15 pm Post subject: |
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| Quote: | those goofballs at testosterone.net may just be the ones calling the shots...
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Excellent pun since giving the shots is more like it.
DG, I take it you still have the milers. Do you see any friction developing if he introduces a bunch of plyometrics??
...and you never answered your definition of "accumulation week".
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Distance_Guru
World Class
Joined: 09 Mar 2002
Posts: 1280
Location: Nebraska
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| Posted: Wed Sep 25, 2002 11:36 am Post subject: |
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I only have the milers that run cross country. I don't see any friction, we actually have fairly similar systems.
As for my definition of accumultation week it is simply the last week in a four week cycle in which you back off on either mileage, intensity or both in order to allow the body a little respite to adapt to the hard training done in the last couple of weeks.
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Time is the fire in which we burn |
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