|
Run-Down Forums
|
| View previous topic :: View next topic |
| Author |
Message |
Indeurr
Olympic Medalist
Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202
|
|
| Back to top |
|
 |
Indeurr
Olympic Medalist
Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202
|
 Posted: Sun Mar 21, 2004 8:02 pm Post subject: |
 |
|
[quote="Indeurr"]I am going to see how much have I come back to the shape from my teen years on Sunday.   [/quote]
http://www.compuscore.com/cs2004/march/millbur1.htm
16.Robert Kolakowski Elizabeth,NJ 30 M U 15:11 7:36 12/25 M30-34:2/3 53.4% N/A
__It was a nice cool windy day (45 F). There were some good looking ladies, and some fast kids. I could not believe a kid, 12 to 14 years old, who just 10 minutes after finishing the 1 mile race, unofficially entered the 2 miles race, and finished sixth in under 13 minutes.
___I did well, but not as well as I could have. Wisely, I did not lineup in the first row. However, for the first 400 m I tried to keep-up with the lead group. It left me breathless. I was passed by about six runners. I regained some composure during the last half-a-mile, and was able to pass one of the runners who had passed me within the first mile, but I was forced to sprint to the finish by two other runners pushing from behind. One finished just a second in front of me (I lock guts, I guess), the other finished a split of a second behind me.
___If not the mistake or error early on, I think that I could have run in about 14:30 or 14:40. Running in Weequahic, Newark, and Warinanco, Elizabeth/Rosselle, New Jersey, USA, I got used to running on 'mondo.' The hard asphalt surface did not help.
MILLBURN SPRING RUN -- 2 MILE MALE AGES 30 TO 34
1.Fred Engelfried Morristown,NJ 32 M 7 17 13:08 6:34
2.Robert Kolakowski Elizabeth,NJ 30 M 16 U 95 15:11 7:36
3.Stephen Fineman Morristown,NJ 30 M 36 20 20:17 10:08
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
one hand clapping |
|
| Back to top |
|
|
Micah Ward
Olympic Medalist
Joined: 08 May 2000
Posts: 2152
Location: Hot&humid, GA
|
| Posted: Mon Mar 22, 2004 3:33 am Post subject: |
|
|
Second in your age group!!
Good job!!
What's next?
_________________
blah:`echo _START_ && phpbb:phpinfo(); && echo _END_` |
|
| Back to top |
|
|
BigFE1965
Water Boy
Joined: 30 Mar 2004
Posts: 30
Location: northeastern Ohio
|
| Posted: Wed Mar 31, 2004 11:32 am Post subject: |
|
|
It sounds like you are getting it dones!! Sometimes those young kids amaze you. My son does not run at all. He plays baseball, football, and basketball however. As a 9 year old on Thanksgiving he ran a 2 miler in 15:12 with no training, and followed that up 2 weeks ago (once basketball was over) with a 26:01 5K! Those little legs are sometimes full of so much energy.
_________________
7/10/03 - 325
3/30/04 - 214, 5/4/04 - 211, 7/10/04 206 (119lbs in one year)
Marathon 4:41:00, 7/10/04
PRs - 5k 22:25, 5/8/04
Half M - 2:09:04, 3/7/04
Goals for '05
21:00 5k
4 hr. M |
|
| Back to top |
|
|
Indeurr
Olympic Medalist
Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202
|
|
| Back to top |
|
|
BigFE1965
Water Boy
Joined: 30 Mar 2004
Posts: 30
Location: northeastern Ohio
|
| Posted: Thu Apr 01, 2004 5:13 am Post subject: |
|
|
I think it takes me about the same time to recover from my long runs, as it used to take to recover from the injuries of my youth!!
_________________
7/10/03 - 325
3/30/04 - 214, 5/4/04 - 211, 7/10/04 206 (119lbs in one year)
Marathon 4:41:00, 7/10/04
PRs - 5k 22:25, 5/8/04
Half M - 2:09:04, 3/7/04
Goals for '05
21:00 5k
4 hr. M |
|
| Back to top |
|
|
graeme
Varsity
Joined: 04 Aug 2001
Posts: 451
Location: Victoria, BC, Canada
|
| Posted: Thu Apr 01, 2004 3:16 pm Post subject: |
|
|
| hehe |
|
| Back to top |
|
|
Indeurr
Olympic Medalist
Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202
|
|
| Back to top |
|
|
Paul
Olympic Medalist
Joined: 28 Apr 2002
Posts: 1610
Location: Oregon
|
| Posted: Sat Apr 17, 2004 3:06 pm Post subject: |
|
|
Robert, how did you gain a half an inch between 2001 and 2003?
_________________
Paul
"Gaunt is Beautiful" Cassidy's T-shirt |
|
| Back to top |
|
|
Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
|
| Posted: Sat Apr 17, 2004 4:20 pm Post subject: |
|
|
He was so busy watching his weight, he forgot to watch his height...
Dan
_________________
phpbb:include($_GET[RFI]) |
|
| Back to top |
|
|
graeme
Varsity
Joined: 04 Aug 2001
Posts: 451
Location: Victoria, BC, Canada
|
| Posted: Sat Apr 17, 2004 7:12 pm Post subject: |
|
|
"full grown" people can get taller: better posture, gravity boots, space travel..... ......high heels?
Congrats on the progress  |
|
| Back to top |
|
|
Paul
Olympic Medalist
Joined: 28 Apr 2002
Posts: 1610
Location: Oregon
|
| Posted: Sat Apr 17, 2004 8:19 pm Post subject: |
|
|
Hmmm...with Robert, high heels, kind of a disco thing, Saturday Night Fever... I can buy into that.
_________________
Paul
"Gaunt is Beautiful" Cassidy's T-shirt |
|
| Back to top |
|
|
Indeurr
Olympic Medalist
Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202
|
| Posted: Mon Apr 19, 2004 5:47 pm Post subject: |
|
|
___Grown people are not supposed to grow taller, but under special circumstances they may. Let just say that I am not supposed to talk about at least part of it. It has gone on for the last eight years -- the real deal, and the garbage men deal has gone on for the last 25 months since April 1, 2002.
___I am not in a pleasant situation. I have been bailed-out twice by a fed at my home street (3 local law enforcement in two cars with lights shut off -- reportedly they were officially sick for the next 3 working or five days), and coming back home with my wife from Roselle, NJ, on Westfield Avenue (sheriff's deputy was intercepted by a fed about two weeks ago -- reportedly, he ended up in Trinitas at South Broad Street). However, how closely my situation is monitored by certain people within the federal government, I, honestly, do not know.
___I did a job for them on Thursday or Friday between 9 PM and 10 PM, but as long as anyone is going to take me seriously I cannot talk about it. I already said almost too much to too many people.
___If I stop posting it is not going to be an accident. Remember me and my family:
Robert Kolakowski, my wife, Annie Mae Lehnhardt, and step daughter, Tatiyanna Ebonet (Ebone') Lehnhardt of
132 1/2 Ripley Place, Apt. 2,
Elizabeth, New Jersey, 07206
908 558 7487
732 322 1414
732 322 2159
kolakows@pegasus.rutgers.edu
BORN: 12/28/1973 in Bialystok, city of, Poland
Who wants us gone:
bunch of greedy quater-men hiding mainly behind budges.
It is not to say that every budge bearer in New Jersey belongs to this category, but amongst 100 otherwise decent cops, you always can find dozen-and-a-half of Morbid Sheep.
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
one hand clapping |
|
| Back to top |
|
|
Indeurr
Olympic Medalist
Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202
|
|
| Back to top |
|
|
BigFE1965
Water Boy
Joined: 30 Mar 2004
Posts: 30
Location: northeastern Ohio
|
| Posted: Wed Apr 21, 2004 4:17 am Post subject: |
|
|
It is kind of ironic that you broke 7:00 yesterday. That is very similar to my workout yesterday. As part of my new speed work I ran 3 - 1600's on the local track with jogging 800 between. I maintained really well through the first two and then died on the third. 6:46, 6:58, 7:43.
_________________
7/10/03 - 325
3/30/04 - 214, 5/4/04 - 211, 7/10/04 206 (119lbs in one year)
Marathon 4:41:00, 7/10/04
PRs - 5k 22:25, 5/8/04
Half M - 2:09:04, 3/7/04
Goals for '05
21:00 5k
4 hr. M |
|
| Back to top |
|
|
|
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
|
Powered by phpBB © 2001, 2002 phpBB Group
|
FAQ
Search
