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Topics		Replies	Author	Views	Last Post
	800 meter workouts....(confused)	5	Guest	31,146	Fri Jan 19, 2001 12:16 pm Dan
	Ways to get back into top shape	1	Guest	18,647	Sun Jan 07, 2001 9:11 am Dan
	Slip slide and away	4	Guest	28,038	Thu Jan 04, 2001 1:15 pm Guest
	8k-10k training	4	xc	36,656	Wed Jan 03, 2001 8:54 am Dan
	Shin splints	4	Guest	30,233	Sat Dec 30, 2000 8:09 pm Guest
	Calf cramps	6	Guest	34,353	Sat Dec 30, 2000 8:01 pm Dan
	Time to train! [ Goto page: 1, 2 ]	27	mjsbossman	118,634	Fri Dec 29, 2000 7:18 am Dan
	Geb's training	9	Dan	46,735	Fri Dec 29, 2000 7:17 am Dan
	HELP longer strides	4	Guest	26,965	Fri Dec 29, 2000 7:11 am Dan
	Weight training for cross country runners	2	Guest	26,743	Thu Dec 21, 2000 5:12 am emily
	Couple Quick Thoughts/Questions	4	Guest	28,901	Mon Nov 27, 2000 4:13 pm Guest
	I am in pain	3	mjsbossman	24,850	Tue Nov 21, 2000 6:11 pm Dan
	Weights With Legs	3	Guest	23,728	Sun Nov 12, 2000 4:28 pm Dan
	Post-Season Recovery	1	Guest	17,814	Mon Nov 06, 2000 2:05 pm Dan
	Arm Movement?	4	Guest	26,131	Fri Nov 03, 2000 3:02 pm Guest
	Lowering 100m dash time	3	Guest	23,103	Thu Nov 02, 2000 6:16 pm Dan
	HELP PLEASE!!!	12	Guest	51,815	Thu Nov 02, 2000 12:22 pm Dan
	What altitute training for track and wield athletes?	3	Guest	23,595	Sun Oct 29, 2000 8:08 am Dan
	Importance of speed	1	mjsbossman	17,529	Mon Oct 23, 2000 6:45 pm Dan
	Milage for high school girl	1	Guest	17,727	Sun Oct 22, 2000 9:10 am Dan
	Getting ready for family Thanksgiving race	3	Guest	23,521	Wed Oct 11, 2000 3:43 pm Dan
	Weight Trianing	9	Guest	40,919	Thu Oct 05, 2000 4:29 pm Dan
	I am bad	1	mjsbossman	17,766	Fri Sep 29, 2000 7:18 am Dan
	Can I predict my 5K time?	8	mjsbossman	39,259	Thu Sep 21, 2000 6:06 pm Dan
	Downhill cramping	5	kono	40,521	Tue Sep 12, 2000 2:15 pm Dan
	Twice a day Running	13	mjsbossman	55,979	Sat Sep 09, 2000 5:41 pm Dan
	Any Suggestions?	3	sue	31,654	Wed Sep 06, 2000 2:57 am Dan
	Hip problem	5	Guest	31,597	Thu Aug 31, 2000 11:33 am Dan
	Base training for sprinting/middle distance	3	Guest	23,870	Thu Aug 24, 2000 6:52 am Dan
	Running the Mile	5	Guest	30,587	Wed Aug 23, 2000 5:44 pm Dan
	Winter speedwork?	1	Guest	17,199	Wed Aug 02, 2000 7:59 pm Dan
	Whats the difference?	5	mjsbossman	29,435	Thu Jun 29, 2000 5:16 pm Dan
	Tempo run question	1	Guest	17,582	Mon Jun 19, 2000 5:36 pm Dan
	Young 800m runner	4	Guest	31,961	Sun Jun 18, 2000 3:40 pm Dan
	Mileage for Young (under 10) runners	1	Guest	17,865	Mon Jun 12, 2000 7:36 am Dan
	How many miles for the 5k?	7	Guest	34,711	Sat Jun 10, 2000 5:03 pm Dan
	Training plan	3	Guest	23,914	Fri Jun 09, 2000 4:53 am Dan
	400/800 double [ Goto page: 1, 2 ]	18	Guest	82,434	Wed May 31, 2000 9:14 am Dan
	Ankle pain	1	Guest	17,865	Sun May 28, 2000 3:54 pm Dan
	Coach	1	Guest	17,792	Sun May 28, 2000 3:52 pm Dan
	Calf pain- help!	4	Guest	25,716	Sat May 27, 2000 4:48 pm mjsbossman
	Cross Cxountry Training Forum	11	Guest	45,730	Sat May 27, 2000 4:47 pm Dan
	Returned to Running in Oklahoma	0	Guest	14,521	Thu May 18, 2000 2:23 am Guest
	1.5 miles in 14.15	4	Guest	24,989	Fri May 12, 2000 5:23 am Guest
	200m training with regards to periodisation.	1	Guest	17,153	Fri May 12, 2000 2:56 am Dan
	Mini marathon training	3	Guest	23,954	Wed May 10, 2000 12:28 pm Dan
	Saturday meet	1	Guest	17,156	Sat May 06, 2000 6:08 pm Dan
	Recovery startagies	1	Guest	17,000	Tue May 02, 2000 4:26 pm Dan
	Running for health!	1	Guest	17,249	Thu Apr 27, 2000 5:44 am Dan
	Workout trouble	9	Guest	41,051	Tue Apr 25, 2000 3:08 am Dan
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