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  Topic: Advice on training needed please

Replies: 55
Views: 215315

PostForum: Training Talk   Posted: Wed May 14, 2008 5:43 am   Subject: Advice on training needed please
I love doing a sprint workout 1-2 times a week to improve my conditioning. I warm-up for 5 minutes, sprint a minute followed by a 2 minute jog and do 8-10 of them. It is amazing if you are consistan ...
  Topic: first marathon training.....any help?

Replies: 4
Views: 36250

PostForum: Training Talk   Posted: Tue May 13, 2008 1:52 pm   Subject: first marathon training.....any help?
Congrats on training for a marathon.
My favorite book is 4 months to a 4 hour marathon. It has everything in there and programs for a 4:15, 4:30 and 4:45 marathon and explains everything, I love it. ...
  Topic: Running with weights

Replies: 4
Views: 33304

PostForum: Training Talk   Posted: Tue May 13, 2008 1:40 pm   Subject: Running with weights
Hi there-

I am a personal trainer, own a personal training studio and I am training for a marathon. I do not agree with mixing weights and cardio at all. I do my running seperate and my weights s ...
  Topic: this possible??

Replies: 15
Views: 94619

PostForum: Training Talk   Posted: Tue May 13, 2008 1:37 pm   Subject: this possible??
Hi Sporty Mamma-

I did my first half marathon when my son turned 6 months- it was a huge goal for me and that was in Feb. I am doing another half on June 7th and then a marathon in October as well ...
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