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  Topic: Thyroid Issues: Very Hot Topic Over the Last Few Days
Paul

Replies: 0
Views: 35713

PostForum: Rambling Runners   Posted: Sun Apr 14, 2013 6:03 pm   Subject: Thyroid Issues: Very Hot Topic Over the Last Few Days
With the Wall Street Journal article, thyroid problems has become a really hot topic over the last few days.The letsrun.com thread, started Tues, is up to 17 pages, now.

For those of you that ha ...
  Topic: Dan back in 18:11 5k shape?
Paul

Replies: 16
Views: 165413

PostForum: Rambling Runners   Posted: Sun Apr 14, 2013 5:47 pm   Subject: Dan back in 18:11 5k shape?
Well, that helps. I saw Central was scheduled for the Meet of Champions yesterday, but not one entry from the school. Ties in with exactly what you said with regard to the max number of meets for the ...
  Topic: Dan back in 18:11 5k shape?
Paul

Replies: 16
Views: 165413

PostForum: Rambling Runners   Posted: Fri Mar 29, 2013 9:27 pm   Subject: Dan back in 18:11 5k shape?
I checked a.net and all they had were the HS times, which is funny because they explicitly tell you to run unattached. So, no 3K times for open athletes and no 5K times, period. Don't you think you sh ...
  Topic: Dan back in 18:11 5k shape?
Paul

Replies: 16
Views: 165413

PostForum: Rambling Runners   Posted: Fri Mar 29, 2013 11:19 am   Subject: Dan back in 18:11 5k shape?
I couldn't find the Open results for Canby, so I dropped in to see if you had posted anything. Just couldn't wait for Saturday's weekly recap... Shocked

Then I read a few of this year's posts and f ...
  Topic: Shin Splints Exercises
Paul

Replies: 3
Views: 50549

PostForum: Rambling Runners   Posted: Thu Mar 28, 2013 10:05 pm   Subject: Shin Splints Exercises
Moomy, not sure if you'll see this. I hope you come back to the site to explore more content.

I do these ankle circles that Dan recommends literally, LITERALLY! before I head out for any run. I us ...
  Topic: Dan back in 18:11 5k shape?
Paul

Replies: 16
Views: 165413

PostForum: Rambling Runners   Posted: Thu Mar 28, 2013 9:47 pm   Subject: Dan back in 18:11 5k shape?
Yes, Eddd, Dan has really been mopping up the roads the last couple of years with some superb performances. I've had the opportunity to see a number of these first hand. He has completely based his tr ...
  Topic: movie review: Run for Your Life
Paul

Replies: 33
Views: 196321

PostForum: Rambling Runners   Posted: Wed Feb 04, 2009 10:06 am   Subject: movie review: Run for Your Life
Yes, from my understanding, 35 is the start of the sub-masters group. Wink But, feel free to feel the pressure this year. Wink
  Topic: movie review: Run for Your Life
Paul

Replies: 33
Views: 196321

PostForum: Rambling Runners   Posted: Mon Feb 02, 2009 8:12 pm   Subject: movie review: Run for Your Life
Hey, AM, thanks!
2007 was a disaster! Hurt my knee in April and missed the entire Spring and Summer. Studied up on every alternative therapy around. Ended up buying my own ultrasound device and an I ...
  Topic: Review: Detour Energy Bars
Paul

Replies: 7
Views: 73648

PostForum: Health & Nutrition   Posted: Sun Feb 01, 2009 10:47 pm   Subject: Review: Detour Energy Bars
Bad month for energy bars in general. January has seen many of the peanut butter containing bars recalled. Sad
  Topic: Confused Runner
Paul

Replies: 301
Views: 843289

PostForum: Rambling Runners   Posted: Sun Feb 01, 2009 10:21 pm   Subject: Confused Runner
Just saw this after responding to the 10K post. I think you need to move up; the 800 may very well be your race. We've got Elijah Greer in our backyard, here. Besides 1:47 as a junior, He ran either v ...
  Topic: Running Economy
Paul

Replies: 6
Views: 37396

PostForum: Rambling Runners   Posted: Sun Feb 01, 2009 10:08 pm   Subject: Running Economy
Indeurr, that was a very good amateur technique video. I can see where Gassner can run the times he has. One interesting note. At about the 3:50 point, he is overstriding a bit. He is running left to ...
  Topic: new Under Armour running shoes
Paul

Replies: 16
Views: 173555

PostForum: Rambling Runners   Posted: Sun Feb 01, 2009 9:50 pm   Subject: new Under Armour running shoes
We have a few people in my Club (Team Red Lizard) that are signed up with Under Armour. One woman says the shoes are not giving her any hotspots like some other brands did. No specifics, though. She r ...
  Topic: movie review: Run for Your Life
Paul

Replies: 33
Views: 196321

PostForum: Rambling Runners   Posted: Sun Feb 01, 2009 9:39 pm   Subject: movie review: Run for Your Life
Good write up, Dan. I saw it on DVD. The running clothing from 30-40 years ago was funny, too. I totally agree with your last paragraph. There is a DVD out on the Chicago marathon that is very good, t ...
  Topic: 10 K
Paul

Replies: 13
Views: 58072

PostForum: Rambling Runners   Posted: Sun Feb 01, 2009 9:32 pm   Subject: 10 K
Not sure on the wording in your first post, but if you can run 45 min at 7 pace, and you get caught up in this race (i.e. you end up running with some pretty fast people, and manage to stay with them) ...
  Topic: '72 Olympics sprint fiasco
Paul

Replies: 6
Views: 54207

PostForum: Sprint Central   Posted: Sun Feb 01, 2009 9:06 pm   Subject: '72 Olympics sprint fiasco
Interesting story, and a good read. I wonder how accurate it was. Was Johnson actually at that conversation. Bowerman was the Head Coach for that Olympiad. It doesn't sound like something he would let ...
 
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