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Irun100s
Water Boy
Joined: 28 Dec 2011
Posts: 14
Location: Colorado
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 Posted: Sun Feb 19, 2012 7:33 pm Post subject: Wondering if you are over training? |
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Here is a good article about the Signs and symptoms of over training. I find that restless sleep is my first sign that i am over doing it.
http://www.hawaiianshirtray.com/training-exercise/signs-and-symptoms-of-overtraining/
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Irun100s
I am an ultra runner that has a lot of personal experience on the trails that I would like to share with others. |
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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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| Posted: Tue Feb 21, 2012 8:51 am Post subject: |
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See here for my thoughts on whether "overtraining" is a myth...
http://run-down.com/injuries/iron.php
Dan
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Irun100s
Water Boy
Joined: 28 Dec 2011
Posts: 14
Location: Colorado
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| Posted: Tue Feb 21, 2012 10:20 am Post subject: Iron deficiency |
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Thanks for the articles. The iron deficiency is interesting and easily taken care of with basic good nutrition.
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Irun100s
I am an ultra runner that has a lot of personal experience on the trails that I would like to share with others. |
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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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| Posted: Tue Feb 21, 2012 12:28 pm Post subject: |
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Yep. If I'm right, the vast majority of overtraining concerns are easily corrected.
Dan
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