Author |
Message |
Topic: 8k-10k training |
xc
Replies: 4
Views: 29169
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Forum: Training Talk Posted: Tue Jan 02, 2001 7:58 pm Subject: 8k-10k training |
currently I am doing up to six miles a singlr run. MW mile repeats and fartlicks. 3-4 mile repeats. farlicks would last to about 30 minutes. T Th would be double day running. |
Topic: 8k-10k training |
xc
Replies: 4
Views: 29169
|
Forum: Training Talk Posted: Thu Dec 28, 2000 11:52 am Subject: 8k-10k training |
I need 8k-10k distance training tips. I know all about the 5k but need help with the longer distances. Any suggestions? |
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