Run-Down Forums Forum Index Run-Down Forums

 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 
Search found 2 matches
Run-Down Forums Forum Index
Author Message
  Topic: 8k-10k training
xc

Replies: 4
Views: 29169

PostForum: Training Talk   Posted: Tue Jan 02, 2001 7:58 pm   Subject: 8k-10k training
currently I am doing up to six miles a singlr run. MW mile repeats and fartlicks. 3-4 mile repeats. farlicks would last to about 30 minutes. T Th would be double day running.
  Topic: 8k-10k training
xc

Replies: 4
Views: 29169

PostForum: Training Talk   Posted: Thu Dec 28, 2000 11:52 am   Subject: 8k-10k training
I need 8k-10k distance training tips. I know all about the 5k but need help with the longer distances. Any suggestions?
 
Page 1 of 1
All times are GMT - 8 Hours
Jump to:  


Powered by phpBB © 2001, 2002 phpBB Group