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  Topic: New TomTom Watch Review
ross88guy

Replies: 2
Views: 77409

PostForum: Training Talk   Posted: Tue Aug 13, 2013 1:30 pm   Subject: New TomTom Watch Review
Not sure if anyone is interested but I thought I would post this anyway.

I was invited to TomTom's launch of their new GPS watch, the TomTom Runner a few weeks ago and spend the evening training w ...
  Topic: Running to help cure cancer.
ross88guy

Replies: 3
Views: 30409

PostForum: Open Mic Night   Posted: Wed Feb 01, 2012 12:29 pm   Subject: Running to help cure cancer.
Great cause. I am always amazed by how generous people can be when you do something like a marathon or a run to raise money for chairty.

I entered the UK IronMan triathlon last year and ended up r ...
  Topic: Huge List of Best Running Books and Movies
ross88guy

Replies: 2
Views: 29196

PostForum: Rambling Runners   Posted: Thu Jan 26, 2012 2:23 pm   Subject: Huge List of Best Running Books and Movies
If anyone so much as mentions Forest Gump they are in trouble!!!


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[url=http://www.rankmytri.com/forum/]Triathlon Discussion
  Topic: Training Tips from Olympic Gold Medalist, Derrick Adkins
ross88guy

Replies: 2
Views: 29645

PostForum: Training Talk   Posted: Thu Jan 26, 2012 2:21 pm   Subject: Training Tips from Olympic Gold Medalist, Derrick Adkins
wish he could run my races for me instead!


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Blog - [url=http://www.rankmytri.com]Triathlon Rankings
  Topic: Running & Weigh Lifting
ross88guy

Replies: 25
Views: 149075

PostForum: Training Talk   Posted: Tue Nov 15, 2011 2:31 pm   Subject: Running & Weigh Lifting
I try to fit in at least one lower body gym session into my weekly routine as it is a good way of keeping injury free and building up the support muscles that you use when running.

What I tend to ...
  Topic: Hydration and Racing
ross88guy

Replies: 2
Views: 27400

PostForum: Rambling Runners   Posted: Sat Aug 27, 2011 12:57 pm   Subject: Hydration and Racing
How did the hydropouch work out for you? I usually take a camelbac on my long runs as I cant stand running with a water bottle.



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2011 Running Goals:
Sun 3 Marathon
Blog - [url=ht ...
  Topic: CHANGING YOUR RUNNING SHOES.
ross88guy

Replies: 6
Views: 43026

PostForum: Rambling Runners   Posted: Fri Aug 19, 2011 2:41 pm   Subject: CHANGING YOUR RUNNING SHOES.
I usually trade my shoes in after six months or so. I find that anything longer then this (given my current 30 miles a week) really puts some strain on the shoes and I dont want to risk and kind of in ...
  Topic: New Brooks Shoes Causing Problems
ross88guy

Replies: 1
Views: 30744

PostForum: Rambling Runners   Posted: Thu Aug 11, 2011 1:31 pm   Subject: New Brooks Shoes Causing Problems
I recently bought a pair of the new Brooks Ghost 4 running shoes as my old Asics were just about done for. I never usually have a problem when switching running shoes but when I go running with these ...
  Topic: Inspiring Running Video featuring Josh Cox
ross88guy

Replies: 1
Views: 23957

PostForum: Rambling Runners   Posted: Mon Jul 18, 2011 12:46 pm   Subject: Inspiring Running Video featuring Josh Cox
Nice vid, I should watch this every time I go for a big run or struggle to find the motivation to get out the door...that happens more and more nowadays!



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2011 Goals:
Sub 14 Hour IronM ...
  Topic: Hemp Protein
ross88guy

Replies: 1
Views: 30901

PostForum: Health & Nutrition   Posted: Fri Jun 17, 2011 3:50 pm   Subject: Hemp Protein
I have just started running long distances and have been taking protein after the gym sessions i do every week to combat my chicken leg problem! I recently swapped over to Hemp Protein and it has been ...
  Topic: Training Schedule Simple Solutions
ross88guy

Replies: 5
Views: 37288

PostForum: Training Talk   Posted: Sun Jun 12, 2011 2:06 pm   Subject: Training Schedule Simple Solutions
I have just started doubling up my training to two sessions in one day as I am entering a triathlon in July and there is just not enough days in the week to get everything done!



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Goa ...
  Topic: CHANGING YOUR RUNNING SHOES.
ross88guy

Replies: 6
Views: 43026

PostForum: Rambling Runners   Posted: Sun Mar 27, 2011 12:50 pm   Subject: CHANGING YOUR RUNNING SHOES.
I usually wait until the soles of the shoes show obvious signs of wear. The danger spots are usually at the back of the heel and the outer edge of the sole so these are the places to look!



... ...
  Topic: Hello from a Windsor Runner
ross88guy

Replies: 1
Views: 22868

PostForum: Rambling Runners   Posted: Sun Feb 27, 2011 7:19 am   Subject: Hello from a Windsor Runner
Hi everyone,

Just wanted to drop in and say hi. I am a club runner from Windsor, UK and joined up to discuss running with a group of like minded people.

I a currently training for the UK IronM ...
 
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