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  Topic: 100m training
Shaun Fox

Replies: 2
Views: 24788

PostForum: Sprint Central   Posted: Thu May 08, 2003 4:59 am   Subject: 100m training
Hi i am 20 and am looking at training to do the 100m i have ran 12 something just messing around in training without blocks or spikes and wondered how much faster i could go if i trained for it and ra ...
  Topic: An interesting article on the best time of day to train
Shaun Fox

Replies: 19
Views: 58642

PostForum: Rambling Runners   Posted: Tue Jul 30, 2002 1:48 am   Subject: An interesting article on the best time of day to train
I think i will be training in the evening from now on Smile
  Topic: 100m and 200m
Shaun Fox

Replies: 7
Views: 38508

PostForum: Sprint Central   Posted: Wed Jun 26, 2002 5:49 am   Subject: 100m and 200m
i havent competed competitively on track for about 3 years now due to laziness mostly and the odd injury or illness. my pr are as follows for other events:

400m = 56 (non - competition and along ti ...
  Topic: 100m and 200m
Shaun Fox

Replies: 7
Views: 38508

PostForum: Sprint Central   Posted: Wed Jun 26, 2002 12:54 am   Subject: 100m and 200m
yeah i am more of a middle distance guy 800m - 10k. Those times were from a training session i did on sunday ive never competed in either the 100m or 200m event i thought they were pretty average time ...
  Topic: what's Dan do with his time?
Shaun Fox

Replies: 19
Views: 74558

PostForum: Open Mic Night   Posted: Tue Jun 25, 2002 3:44 am   Subject: what's Dan do with his time?
I agree with DG to you do a great job maintaining and running this site and its the best running site i have came across. thanks and welldone Smile
  Topic: 100m and 200m
Shaun Fox

Replies: 7
Views: 38508

PostForum: Sprint Central   Posted: Tue Jun 25, 2002 1:21 am   Subject: 100m and 200m
What is a good time for an adult male for the 100m and 200m because this weekend i ran the 100m in 11.8 and the 200m in 24.8 just wondered how good those time are?
  Topic: Half Marathon
Shaun Fox

Replies: 37
Views: 152992

PostForum: Distance Den   Posted: Mon May 20, 2002 7:35 am   Subject: Half Marathon
Sounds like theres a lot of running going on. goodluck getting back fit micah and dan keep at it. keep on running g.o. and let us know how your doin. Graeme welldone on your 2k steeplechase thats a de ...
  Topic: Half Marathon
Shaun Fox

Replies: 37
Views: 152992

PostForum: Distance Den   Posted: Fri May 17, 2002 12:41 am   Subject: Half Marathon
hi just thought id ask how everyones training and racing is going ive just started training again after a month off due to a chest infection and laziness. so hows everyone elses running going?
  Topic: Resting between workouts
Shaun Fox

Replies: 29
Views: 116348

PostForum: Training Talk   Posted: Tue May 14, 2002 2:47 am   Subject: Resting between workouts
i find that running between hard workouts helps keep me loose and stops my legs feeling achey the next day.
  Topic: Racing the 800
Shaun Fox

Replies: 10
Views: 44608

PostForum: Mid-Distance Depot   Posted: Fri Apr 26, 2002 6:35 am   Subject: Racing the 800
What kind of training are you doing? what does your average weeks training consist of?
  Topic: Half Marathon
Shaun Fox

Replies: 37
Views: 152992

PostForum: Distance Den   Posted: Mon Apr 01, 2002 5:39 am   Subject: Half Marathon
Hi just thought id let you know how i got on in my 10k race today. I did 39:29 which i think is ok because it was windy and i didnt really know what to aim for as im just getting back, i went of a bit ...
  Topic: Half Marathon
Shaun Fox

Replies: 37
Views: 152992

PostForum: Distance Den   Posted: Tue Mar 26, 2002 3:26 am   Subject: Half Marathon
Also how is everyone else's training/racing going? has anyone else raced lately?
  Topic: Half Marathon
Shaun Fox

Replies: 37
Views: 152992

PostForum: Distance Den   Posted: Tue Mar 26, 2002 3:22 am   Subject: Half Marathon
Im just starting to do speed work now and im gonna do a fartlek session tonight. I havnt got a clue what time im capable of doing in a 5 mile race but i think i will break 29mins. Im also hoping to br ...
  Topic: Half Marathon
Shaun Fox

Replies: 37
Views: 152992

PostForum: Distance Den   Posted: Mon Mar 25, 2002 4:49 am   Subject: Half Marathon
Well i might do a 10K a week today(next monday) but the race im training for at the moment is a 5 mile race on May 30th im hoping to break 29mins my current pr is 29.49 a few years ago but im only now ...
  Topic: Half Marathon
Shaun Fox

Replies: 37
Views: 152992

PostForum: Distance Den   Posted: Mon Mar 18, 2002 2:46 am   Subject: Half Marathon
Hi all just thought id let you know how i got on in my half marathon i got round in 1:29:56 which im quite pleased about as before that id only ever raced upto 10k and have only been back training for ...
 
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