| Author |
Message |
 Topic: Return to run-down after 4.5 years! |
Angelo Z
Replies: 5
Views: 45353
|
 Forum: Rambling Runners Posted: Thu Nov 24, 2011 1:34 pm Subject: Return to run-down after 4.5 years! |
Welcome back. As always, I disagree with too much of what you wrote to know where to begin.  For starters, check your math on the 400m pace of the marathon WR... And I'm still waiting for you to ... |
| Topic: Return to run-down after 4.5 years! |
Angelo Z
Replies: 5
Views: 45353
|
Forum: Rambling Runners Posted: Wed Nov 23, 2011 6:49 pm Subject: Return to run-down after 4.5 years! |
| Some of you may remember me on here. Basically, I was a fast middle distance runner specializing in the mile with a PR of 4:08. I've had aspirations of going to London 2012. Placed 2nd in North Caroli ... |
| Topic: FATMANSLIM AND FAST? |
Angelo Z
Replies: 592
Views: 1557065
|
Forum: Rambling Runners Posted: Tue Aug 10, 2010 6:00 pm Subject: FATMANSLIM AND FAST? |
The marine corps came over yesterday to try and recruit me. People will always say how great their program or product or service is that it sounds too good to be true.
But WHY settle for earning a ... |
| Topic: Trick or Treat 5 Miler |
Angelo Z
Replies: 4
Views: 35589
|
Forum: Rambling Runners Posted: Tue May 11, 2010 4:05 pm Subject: Trick or Treat 5 Miler |
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| Topic: Confused Runner |
Angelo Z
Replies: 301
Views: 748929
|
Forum: Rambling Runners Posted: Sun May 09, 2010 4:24 pm Subject: Confused Runner |
| Congratulations, how are you running on the days between the workout days? |
| Topic: FATMANSLIM AND FAST? |
Angelo Z
Replies: 592
Views: 1557065
|
Forum: Rambling Runners Posted: Sat May 08, 2010 11:47 am Subject: FATMANSLIM AND FAST? |
| Why do you run? |
| Topic: Confused Runner |
Angelo Z
Replies: 301
Views: 748929
|
Forum: Rambling Runners Posted: Mon Apr 19, 2010 6:03 pm Subject: Confused Runner |
Aye. Just make sure you run very slow between the workouts and put the effort when you need to run hard. It's really the best main advice I can give  |
| Topic: Confused Runner |
Angelo Z
Replies: 301
Views: 748929
|
Forum: Rambling Runners Posted: Mon Apr 19, 2010 3:02 pm Subject: Confused Runner |
| Alright Steve, track season is approaching the end soon since anything beyond that is based on qualifying times. The easiest way I can put this is by using an example. How fast do you think a 4:20 mil ... |
| Topic: Confused Runner |
Angelo Z
Replies: 301
Views: 748929
|
Forum: Rambling Runners Posted: Sun Apr 18, 2010 6:07 am Subject: Confused Runner |
| Ah sorry, I must have looked at the wrong Steve, hah. And talk about poor hosting on their behalf! If you're not going to run for a week, then I'd suggest you ride your bike or something. If you just ... |
| Topic: Confused Runner |
Angelo Z
Replies: 301
Views: 748929
|
Forum: Rambling Runners Posted: Sat Apr 17, 2010 2:05 pm Subject: Confused Runner |
| I see that someone ran a 5:19.04 mile. Have you been taking the days extra slow between the workouts? Don't worry, the 5:19 mile doesn't mean anything. It is all because you've been running yourself i ... |
| Topic: Confused Runner |
Angelo Z
Replies: 301
Views: 748929
|
Forum: Rambling Runners Posted: Thu Apr 15, 2010 5:46 pm Subject: Confused Runner |
| The main philosophy here is organized progression. If you can do your own workouts, I recommend you do it like I do. Instead of doing 15 different workouts throughout the entire season, you can do 3 t ... |
| Topic: smoking |
Angelo Z
Replies: 2
Views: 69784
|
Forum: Open Mic Night Posted: Mon Apr 12, 2010 2:31 pm Subject: smoking |
| It depends on how much I care about the person. |
| Topic: FATMANSLIM AND FAST? |
Angelo Z
Replies: 592
Views: 1557065
|
Forum: Rambling Runners Posted: Thu Apr 08, 2010 9:54 am Subject: FATMANSLIM AND FAST? |
| Good, keep it up. Don't worry about speed or any workouts. Worry about the mileage and focus on running further every week. It should only take 2-3 months to reach 60 miles a week. If you don't do tha ... |
| Topic: Confused Runner |
Angelo Z
Replies: 301
Views: 748929
|
Forum: Rambling Runners Posted: Sat Apr 03, 2010 5:33 pm Subject: Confused Runner |
Watch German Fernandez's interviews:
http://www.youtube.com/watch?v=kqSnbSYcYpE
http://www.youtube.com/watch?v=9JYFfJ2bnYE&feature=related
http://www.youtube.com/watch?v=UHq70hpjfPE&featur ... |
| Topic: Confused Runner |
Angelo Z
Replies: 301
Views: 748929
|
Forum: Rambling Runners Posted: Fri Apr 02, 2010 10:38 am Subject: Confused Runner |
Read this: http://thepenguin.runnersworld.com/2009/08/easy-runs.html/comment-page-1
Here is part of Norredine Morceli's (3:44) mile training:
90 minute run at 6:20 pace.
65 minutes fast pace at ... |
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