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What altitute training for track and wield athletes?
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PostPosted: Tue Jun 22, 1999 3:47 am    Post subject: Reply with quote

what altitute training for track and wield athletes?

[Anonymously Posted by: 'rere']
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Dan
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PostPosted: Tue Jun 22, 1999 5:30 am    Post subject: Reply with quote

Could you possibly rephrase the question? I'm not quite sure what you're asking. What IS altitude training, what is the proper altitude to train at...?

Dan
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PostPosted: Sun Oct 29, 2000 7:51 am    Post subject: Reply with quote

The higher, the better.
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Dan
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PostPosted: Sun Oct 29, 2000 8:08 am    Post subject: Reply with quote

Not necessarily. Much of the latest research has indicated best results are achieved from "live high train low," i.e. live at altitude and train at sea level.

Dan
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