Run-Down Forums Forum Index Run-Down Forums

 
 FAQFAQ   SearchSearch
 
Run-Down Forums Forum Index
Open Mic Night
Performance Table for Different Distances
Post new topic   Reply to topic

Post new topic   Reply to topic    Run-Down Forums Forum Index -> Open Mic Night
View previous topic :: View next topic  
Author Message
Guest






PostPosted: Wed May 23, 2001 8:21 am    Post subject: Reply with quote

I am trying to locate a table which equates your particular performance in one event with what it would be in another. Example, let's say I ran a 9:16 2-mile, what does that equal in the one mile? I realize that just because you can do it in one doesn't mean you can do it in both.

[Anonymously Posted by: 'Jim Phillips']
Back to top
Dan
Chief Pontificator
Chief Pontificator


Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR

PostPosted: Wed May 23, 2001 8:57 am    Post subject: Reply with quote

Hi Jim,

Here are a few such tools, in no particular order (some have very sketchy calculation algorithms):

Track & Cross-Country Performance
Athletics Performance
Cross Country and Running Analysis
Mercier Score Calculator
PaceCalc
QSPoints
Running Free
Williams Pace Calculator

Cheers,
Dan
Back to top
View user's profile Send private message Send e-mail Visit poster's website AIM Address MSN Messenger
Guest






PostPosted: Mon Jun 25, 2001 1:37 pm    Post subject: Reply with quote

Rule of 17: (amazingly accurate)

take your mile time, double it, add 17 seconds per mile (34 seconds). Working backwards you'll see that you should be able to run 4:20.5
Smile

[Anonymously Posted by: 'Donk']
Back to top
Dan
Chief Pontificator
Chief Pontificator


Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR

PostPosted: Mon Jun 25, 2001 1:45 pm    Post subject: Reply with quote

That does seem to be pretty close, although it obviously gets a bit further off with each mile increment.

Dan
Back to top
View user's profile Send private message Send e-mail Visit poster's website AIM Address MSN Messenger
Display posts from previous:   
Post new topic   Reply to topic    Run-Down Forums Forum Index -> Open Mic Night All times are GMT - 8 Hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


Powered by phpBB © 2001, 2002 phpBB Group