Run-Down Forums Forum Index Run-Down Forums

 
 FAQFAQ   SearchSearch
 
Run-Down Forums Forum Index
Open Mic Night
Weight gain and muscle
Post new topic   Reply to topic

Post new topic   Reply to topic    Run-Down Forums Forum Index -> Open Mic Night
View previous topic :: View next topic  
Author Message
nampafootball_6
Lurker


Joined: 06 Mar 2001
Posts: 2

PostPosted: Wed Mar 07, 2001 8:47 am    Post subject: Reply with quote

Hi I want to gain weight and muscle. I am about 5'11 155lbs. I only have about 5% body fat and I want to gain more weight but in muscle. Do u have any ideas on what I should do?
Back to top
View user's profile Send private message Send e-mail
Dan
Chief Pontificator
Chief Pontificator


Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR

PostPosted: Wed Mar 07, 2001 8:53 am    Post subject: Reply with quote

My recommendation is to never let weight gain enter the picture. Instead, focus on maximum strength at mimimum weight. You can build a good deal of strength through hills, drills, and weight work while avoiding bulking up.

Dan
Back to top
View user's profile Send private message Send e-mail Visit poster's website AIM Address MSN Messenger
Display posts from previous:   
Post new topic   Reply to topic    Run-Down Forums Forum Index -> Open Mic Night All times are GMT - 8 Hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


Powered by phpBB © 2001, 2002 phpBB Group