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PostPosted: Thu May 18, 2000 2:23 am    Post subject: Reply with quote

Hi. I just recently started running. In high school, I trained as a sprinter, but I am trying to work up my endurance as a long distance runner, but am not really sure how to begin. I run 2 miles each day and I run it in a time of 20mins usually. I don't know if that is a good time or not. I not only wish to get back into shape, but I truly wish to be a good runner.

Any advice would be greatly appreciated. Since I am not in here much, you can email your advice to:

Simplicity@ou.edu

Thanks folks! Happy running!

David

[Anonymously Posted by: 'David']
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