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Dan
Chief Pontificator
Chief Pontificator


Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
PostPosted: Thu Jul 26, 2001 5:03 pm    Post subject: Reply with quote
To paraphrase, "give me immediate help different than the help already given." Not much to work with there... Some background information is essential for questions like this. Age and height/weight help very little, if any.

Dan
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PostPosted: Mon Jul 30, 2001 2:19 am    Post subject: Reply with quote
try some hill training it will give you that extra bit of strength and speed.
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