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Health & Nutrition
Side Aches
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BryanPT
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Joined: 08 Nov 2005
Posts: 7
Location: colorado

PostPosted: Sat Sep 08, 2012 4:17 pm    Post subject: Side Aches Reply with quote

A few years ago I was approached by our local girls running club. They asked me what could be done to help these young runners overcome their side aches. I was amazed at how many of these young girls had side aches. I remember having side aches occasionally when I first started running but these girls where having side aches every practice. After doing some research (yes, there has actually been some legitimate research done on side aches) we decided to test it out on the girls. The coaches were really pleased because they had tools to help these girls. The girls felt that with the combination approach we were taking (core strength, trunk flexibility, breathing and running form) they were able to control their side aches. If you are struggling with side aches. Please check out the program we have developed.
http://sideachesolution.com/
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The Injured Runner
Helping runners get back to what they love to do...run.
http://www.injuredrunner.com
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Dan
Chief Pontificator
Chief Pontificator


Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR

PostPosted: Sat Sep 08, 2012 4:24 pm    Post subject: Reply with quote

Thanks for sharing. I feel it should be disclosed, however, given the nature of the post ... this is a book being advertised, not an online program that can be freely read. Nothing wrong with that, but it isn't overly clear before clicking on the link.

Dan
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I get injured so you don't have to.
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BryanPT
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Joined: 08 Nov 2005
Posts: 7
Location: colorado

PostPosted: Sat Sep 08, 2012 5:06 pm    Post subject: Reply with quote

Yes, thank you.
Dan I like your signature statement Very Happy but I do hope it is not true.
Best
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The Injured Runner
Helping runners get back to what they love to do...run.
http://www.injuredrunner.com
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Dan
Chief Pontificator
Chief Pontificator


Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR

PostPosted: Sat Sep 08, 2012 5:19 pm    Post subject: Reply with quote

It's historically true, but I'm working hard to make it less so. I've always joked, I can keep everyone healthy but myself.

Dan
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