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Yasso 800's
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Dan
Chief Pontificator
Chief Pontificator


Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR

PostPosted: Fri Aug 09, 2002 10:28 pm    Post subject: Reply with quote

Quote:
Would 10x100m work as well for 5K as 10x800m for circa 40k?

Almost certainly not. There's no endurance aspect to speak of in 100's, so the best you could do is string them together for one long interval or run them as speedwork for a sprint race...

Dan
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