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Hammer
Varsity
Joined: 17 Jan 2002
Posts: 385
Location: New Mexico
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 Posted: Tue May 21, 2002 2:21 pm Post subject: |
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| DG Actually I joined a cult. We have spent the last couple of weeks dancing around a fire of RUNNERS WORLD mags. Pretty cool stuff. |
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Distance_Guru
World Class
Joined: 09 Mar 2002
Posts: 1280
Location: Nebraska
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| Posted: Tue May 21, 2002 2:55 pm Post subject: |
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Where do I sign up? 
_________________
Time is the fire in which we burn |
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Hammer
Varsity
Joined: 17 Jan 2002
Posts: 385
Location: New Mexico
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| Posted: Tue May 21, 2002 3:08 pm Post subject: |
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There is an add in the back of this months Running Research News.  |
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training2run
Varsity
Joined: 08 Jun 2002
Posts: 253
Location: CyberSpace
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| Posted: Fri Jun 07, 2002 10:34 am Post subject: Pacing for Two Miles |
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Do some time trials for the two miles, to see about what you're capable of.
Run the first half of your race slightly under pace, then gradually pick it up. Towards the end, go like hell, shoot for a mark about 5 feet *beyond* the finish line, and *go for it!" Mike www.training2run.com |
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