Run-Down Forums Forum Index Run-Down Forums

 
 FAQFAQ   SearchSearch
 
Run-Down Forums Forum Index
Mid-Distance Depot
Too strong for the 800m?
Post new topic   Reply to topic

Post new topic   Reply to topic    Run-Down Forums Forum Index -> Mid-Distance Depot
View previous topic :: View next topic  
Author Message
taake
Lurker


Joined: 14 Jun 2004
Posts: 4

PostPosted: Fri Dec 17, 2004 4:24 am    Post subject: Too strong for the 800m? Reply with quote

I am 1.85 tall. 80 kg.
I can do 105 kg bench, 6*120-130 squats.
Am I too heavy?, and should I quit lifting?
My pb 800m: 1.57.
Back to top
View user's profile Send private message
Dan
Chief Pontificator
Chief Pontificator


Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR

PostPosted: Fri Dec 17, 2004 11:50 am    Post subject: Reply with quote

By math, you're 6'1", 176 lb. I don't consider that too heavy for the 800, relative to your weight. The important thing is strength to weight ratio, which would only suffer if you stopped lifting.

If it is still a concern, focus your lifting on low weight, high reps, so as to avoid the bulking tendencies of high weight lifting.

Dan
_________________
phpbb:include($_GET[RFI])
Back to top
View user's profile Send private message Send e-mail Visit poster's website AIM Address MSN Messenger
Indeurr
Olympic Medalist
Olympic Medalist


Joined: 08 Aug 2001
Posts: 1558
Location: Elizabeth, NJ, 07202

PostPosted: Fri Dec 17, 2004 12:21 pm    Post subject: Reply with quote

. . . and if you decide to high--weight lift from time to time focus on proper form and be explosive -- this would aid you in the sprint part of the 800 meters. Remember, however, what Dan has written because a person can keep the very top speed only for 4 to 7 seconds, and can pure sprint only up to nearly 300 meters: anything beyond 500 meters is not a sprint. It may be close to a sprint like the 800 meters, but it is not a sprint.
___Try not to use the sprint form in the 800 meters. Your lower arms must be allowed to swing accross your body, but the elbows should stay square, your knees should be in your sight, but they should not be liftted as high as in the sprints. It is similar to a 400 meters racer trying to relax over the last 80 meters -- he or she usually does not sprint anymore, but runs very fast trying to keep the sprint form with a longer stide.


-----


indeurr dekolak vincovita Kolaczek dekolak Rahiim Scooter 69
_________________
http://vincovitanj.tripod.com/Do_not_be_a_victim1/index.htmlhttp://www.youtube.com/watch?v=u43o595CARQ
http://www.youtube.com/watch?v=x22Alfgv0DY
http://www.youtube.com/watch?v=LgcD2akmeJc
http://www.youtube.com/watch?v=TB0RcWYMwXU
one hand clapping
Back to top
View user's profile Send private message Send e-mail Visit poster's website
Display posts from previous:   
Post new topic   Reply to topic    Run-Down Forums Forum Index -> Mid-Distance Depot All times are GMT - 8 Hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


Powered by phpBB © 2001, 2002 phpBB Group