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kiwichick
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 Posted: Wed May 14, 2003 6:13 am Post subject: beginning |
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I have just started running as for general fitness, and I'm not really sure where to begin. I've been running for 2 days on, 1 day off, and am able to run for 20 minutes at a time. I'm not sure whether I should be trying to run for a further time each week (eg increasing time by 5 minutes a week) or trying to run further. Or, am I going about it in completely the wrong way?
Any help you could give me would be appreciated |
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Dan
Chief Pontificator
Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
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| Posted: Wed May 14, 2003 8:48 am Post subject: |
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When you're just starting, there's really no wrong way to go about it. As long as you listen to your body, you should be fine slowly adding to your long runs and overall weekly mileage. Fancy programs are mostly just a way to keep you motivated. In the end, it all comes down to getting out there and running...
Dan
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baby t
Water Boy
Joined: 30 May 2003
Posts: 37
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| Posted: Fri May 30, 2003 2:16 pm Post subject: easy running |
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Just eat right, drink plenty of fluids and have running.
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Signing off for now
baby t |
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