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Topics		Replies	Author	Views	Last Post
	returning to running...	2	spaz4ever	23,293	Sat Sep 01, 2001 4:50 pm Conway
	I WANNA GET FASTER!!!	3	Guest	21,857	Tue Aug 28, 2001 10:46 pm Dan
	How can I increase my stride length and rate?for 100meter	2	Guest	18,695	Tue Aug 28, 2001 3:44 pm Conway
	Training for 100meter	1	Guest	15,996	Tue Aug 28, 2001 3:38 pm Conway
	1500m / long distance	7	Anselm Murphy	31,728	Wed Aug 15, 2001 3:50 pm Dan
	Training for my first 5k	1	Guest	16,640	Tue Aug 07, 2001 6:41 am Dan
	Training program	1	Shaun Fox	16,802	Mon Aug 06, 2001 3:38 am Dan
	Ex sprinter turned miler....help with training	0	Guest	13,186	Sun Aug 05, 2001 4:22 pm Guest
	Spikes or running shoes for training?	2	graeme	18,246	Sun Aug 05, 2001 12:56 pm graeme
	How often should I train? (1500m)	5	graeme	26,731	Mon Jul 30, 2001 3:01 pm graeme
	Improving 1500m	4	mjsbossman	26,272	Mon Jul 30, 2001 1:58 pm graeme
	400/800m	1	Indeurr	17,594	Sat Jul 28, 2001 8:06 pm Dan
	Training for the 5k [ Goto page: 1, 2 ]	17	Guest	71,238	Mon Jul 16, 2001 4:31 pm Dan
	XC training	13	Guest	49,548	Mon Jul 16, 2001 9:49 am Dan
	800 m work-out	11	Indeurr	48,415	Sat Jun 30, 2001 11:49 am Dan
	Training for a 10 mile run	4	Guest	23,867	Sat Jun 30, 2001 11:46 am Dan
	5000m [ Goto page: 1, 2 ]	16	Guest	73,370	Fri Jun 29, 2001 5:03 pm Dan
	Injured	3	Anselm Murphy	21,232	Fri Jun 29, 2001 5:42 am Dan
	What would u do for 800m training in the summer?	2	Guest	18,118	Sun Jun 24, 2001 12:02 pm Guest
	Sub 2:00 800m at over 40	2	Guest	18,146	Sun Jun 24, 2001 11:50 am Guest
	High School Track... Training	2	Guest	18,440	Sun Jun 24, 2001 11:34 am Guest
	Elbow pain	1	Guest	15,913	Mon May 28, 2001 4:28 pm Dan
	XC	2	Guest	22,809	Sun May 27, 2001 1:10 pm Dan
	Running styles???????	1	Guest	16,004	Mon May 14, 2001 4:04 pm Dan
	Ideal non running training for a distance runner.	1	Guest	15,830	Mon May 14, 2001 4:02 pm Dan
	Penn Relays	4	CHSMile	32,003	Mon May 14, 2001 2:19 pm CHSMile
	Marathon!	1	Guest	16,197	Wed May 09, 2001 4:17 pm Dan
	Cross Country	7	mjsbossman	41,286	Wed May 02, 2001 4:23 pm Dan
	Treadmill running	7	Guest	32,317	Wed May 02, 2001 4:44 am Dan
	800-1500m Pace	2	Guest	24,158	Sun Apr 29, 2001 7:28 pm mjsbossman
	Can I improve?	8	ainrofilac	49,130	Sun Apr 29, 2001 6:40 am Dan
	2.5km in 8.30-9 mins, how?	9	Patrik	48,954	Sat Apr 21, 2001 2:31 am Dan
	How can I get my 5k under 16:00 and my 800m under 1:50	2	Guest	19,449	Fri Apr 13, 2001 6:40 am Guest
	How can I lower my 400 time by states?	4	Guest	24,727	Sun Apr 08, 2001 12:48 am Dan
	Overtrained?	3	mjsbossman	28,435	Fri Apr 06, 2001 6:31 pm Dan
	2 Mile Run Improvement	6	Guest	31,705	Thu Apr 05, 2001 5:55 pm Dan
	100 m. sprints and hurdles	3	Guest	21,601	Thu Mar 29, 2001 9:50 am Dan
	Percentage of fast/slow twich muscles [ Goto page: 1, 2 ]	15	mjsbossman	75,597	Mon Mar 26, 2001 5:46 pm Dan
	3200 for a 13 year at the varsity level	1	Guest	19,962	Mon Mar 26, 2001 5:44 pm Dan
	Im running the 400 today!	5	mjsbossman	26,851	Sat Mar 17, 2001 12:34 am Dan
	What do I run to get better at the 200	1	nampafootball_6	20,778	Wed Mar 07, 2001 8:52 am Dan
	Spikes	1	Guest	15,724	Sun Mar 04, 2001 4:35 pm Dan
	800 m intervals vs. 400 m intervals	2	Indeurr	19,674	Sun Mar 04, 2001 1:41 pm Indeurr
	How to run a 3200	3	Guest	21,190	Sun Mar 04, 2001 10:50 am Dan
	Question [ Goto page: 1, 2 ]	27	Guest	96,171	Sat Mar 03, 2001 8:51 pm mjsbossman
	Track	1	Guest	15,679	Sat Mar 03, 2001 4:36 pm Dan
	Cross Country	4	Guest	22,398	Tue Feb 27, 2001 4:12 pm mjsbossman
	Muscle balance	3	Guest	20,461	Mon Feb 19, 2001 5:56 pm Dan
	I need your help.	2	Guest	17,808	Thu Feb 01, 2001 9:40 am Guest
	Training for 11 year old?	4	Guest	22,788	Wed Jan 24, 2001 11:01 am Guest
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