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Topics		Replies	Author	Views	Last Post
	Resting Heart Rate Measurement	1	antoniost	20,041	Sun Jul 27, 2003 9:51 am Dan
	Trouble getting back to the groove.	2	stan	22,640	Tue Jul 22, 2003 5:02 am Micah Ward
	Running in the extreme heat	3	Jafar	26,034	Mon Jul 21, 2003 2:39 pm Dan
	shin splint exercise	8	calico	48,768	Mon Jul 21, 2003 2:34 pm Dan
	How to measure my trainingroutes ?	0	christian42195	14,641	Thu Jul 17, 2003 9:09 pm christian42195
	Times 4 400 and 800 m	3	als 400	22,627	Thu Jul 03, 2003 3:04 pm Dan
	Heart rate training on speed days. 400 m intervals [ Goto page: 1, 2 ]	15	Jafar	90,884	Tue Jun 24, 2003 10:11 pm Dan
	Training in the Caribbean	1	LordSun	22,262	Tue Jun 17, 2003 4:27 pm Dan
	Rest ?	12	gsango	64,987	Mon Jun 09, 2003 3:09 pm mock_runner
	Questions regarding breathing... [ Goto page: 1, 2, 3, 4 ]	48	Jafar	202,531	Sat May 31, 2003 5:29 am baby t
	Ephedrine and running?	12	Jafar	74,897	Sat May 31, 2003 5:25 am baby t
	High Altitude....	2	35910	23,778	Sat May 31, 2003 5:22 am baby t
	Am I trying to build a pyramid without a foundation? [ Goto page: 1, 2 ]	18	35910	79,893	Sat May 31, 2003 5:15 am baby t
	Still unable to push myself	14	Jafar	74,853	Fri May 30, 2003 2:21 pm baby t
	burning muscle in lower front leg.	10	calico	51,053	Fri May 30, 2003 2:18 pm baby t
	beginning	2	kiwichick	19,955	Fri May 30, 2003 2:16 pm baby t
	Running Toys	10	training2run	50,951	Fri May 30, 2003 2:15 pm baby t
	Questions about long runs. [ Goto page: 1, 2 ]	15	Jafar	77,391	Sat May 17, 2003 7:00 am Micah Ward
	lower leg pain -after 8 weeks of rest it keeps coming back	8	Kat	39,851	Tue Apr 29, 2003 11:15 am Guest
	2-mile on APFT	2	verzejd	22,104	Sun Apr 27, 2003 11:31 am Micah Ward
	Need Advice for Upcoming race	1	FallenSoldier	16,932	Tue Apr 22, 2003 9:10 am Dan
	Forum Member Winter Training. [ Goto page: 1, 2, 3, 4 ]	52	Distance_Guru	174,227	Tue Apr 15, 2003 3:04 pm Dan
	Regaining Fitness	2	Guest	19,730	Wed Apr 09, 2003 12:08 pm Micah Ward
	marathon training question	5	jcp262	34,664	Thu Mar 27, 2003 9:17 am Micah Ward
	Bowerman (coachd) intervals vs. Standard Intervals [ Goto page: 1 ... 4, 5, 6 ]	88	Hammer	319,792	Thu Feb 27, 2003 2:07 pm Dan
	predicting 400m performance	4	nathaniel	33,126	Wed Feb 26, 2003 8:34 am Dan
	Speed Reserve	0	Hammer	14,200	Tue Feb 18, 2003 6:50 am Hammer
	Hammer's 800 plan	4	Hammer	31,535	Tue Feb 18, 2003 6:41 am Hammer
	Long Runs w/hills followed by Speed [ Goto page: 1, 2, 3, 4 ]	57	Hammer	197,519	Fri Jan 24, 2003 6:37 am Hammer
	30% Long Runs [ Goto page: 1 ... 3, 4, 5 ]	64	Hammer	234,221	Thu Jan 23, 2003 3:30 pm Distance_Guru
	Opinions on heart rate monitors?	9	Jafar	45,747	Tue Jan 21, 2003 7:59 pm Dan
	Transportation to DC Marathon Start	4	training2run	33,873	Tue Jan 07, 2003 5:01 am training2run
	anyone know anything about this book	14	graeme	56,059	Sat Jan 04, 2003 2:45 pm quikchick
	Gran Maraton Pacifico	14	training2run	68,740	Mon Dec 09, 2002 11:32 am Dan
	What are the dimensions of a High School Track? [ Goto page: 1, 2 ]	24	Jafar	96,756	Sun Dec 08, 2002 4:36 pm Dan
	increasing by more than 10%? [ Goto page: 1, 2 ]	27	jme67	106,316	Mon Dec 02, 2002 11:19 am Dan
	What's my damn problem? Please help... [ Goto page: 1, 2, 3 ]	30	Jafar	112,945	Sun Dec 01, 2002 5:03 pm Jafar
	racing flats	3	steve1221	21,660	Tue Nov 19, 2002 8:55 am Hammer
	I'm starting to train for track....	1	lulu87j	20,284	Mon Nov 18, 2002 3:03 pm Distance_Guru
	Wednesday evening run in Portland, Oregon [ Goto page: 1, 2, 3 ]	30	g.o.	137,559	Sun Nov 03, 2002 8:45 pm Paul
	Mile [ Goto page: 1, 2 ]	15	will	67,437	Fri Nov 01, 2002 9:52 am will
	Police Run	3	Travis	20,674	Wed Oct 30, 2002 3:25 pm Distance_Guru
	well rounded training...help!	1	runyourbuns	14,881	Fri Oct 25, 2002 4:56 pm Dan
	No Ripe Tomatoes, Please	2	training2run	18,599	Wed Oct 16, 2002 8:57 am training2run
	Increasing speed	2	moviola	22,337	Mon Oct 14, 2002 8:23 am moviola
	Help for a 1st time marathoner please	5	Guest	27,369	Mon Sep 30, 2002 2:08 pm Dan
	Marathon Training that works the best	3	Trixietre	25,846	Wed Sep 18, 2002 12:10 pm Distance_Guru
	Walkman's and running	4	Trixietre	25,291	Tue Sep 17, 2002 1:56 pm Distance_Guru
	Marathon Training	4	Ronan Murphy	29,204	Tue Sep 17, 2002 8:32 am Dan
	Measuring Wheels [ Goto page: 1, 2, 3 ]	32	Paul	117,826	Thu Sep 12, 2002 8:28 pm Conway
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