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  Topic: Not racing to full potential?
wannabefaster

Replies: 6
Views: 36773

PostForum: Training Talk   Posted: Tue Sep 27, 2005 5:26 pm   Subject: Not racing to full potential?
Just wondering what a xc runner's 8k PR should be if he can do the following track workout:

6 x Mile with full, active recoveries (6-7 minutes jogging)
5:15, 5:13, 5:12, 5:10, 5:05
First 3 laps o ...
  Topic: 800 and XC
wannabefaster

Replies: 3
Views: 40539

PostForum: Mid-Distance Depot   Posted: Thu Jun 02, 2005 6:11 am   Subject: 800 and XC
What are your thoughts about strength training for someone like me? Should I be doing an endurance workout or one that focus more on power? Maybe endurance now and power later? How many times per w ...
  Topic: 800 and XC
wannabefaster

Replies: 3
Views: 40539

PostForum: Mid-Distance Depot   Posted: Wed Jun 01, 2005 10:47 am   Subject: 800 and XC
So I'm mainly a track guy, but when I started college I started doing xc as well. Freshman year I ran 28:45 for 5 miles. This past year (soph year) I ran the 800 in 1:53 and normally split about a 5 ...
 
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