Author |
Message |
Topic: Not racing to full potential? |
wannabefaster
Replies: 6
Views: 36773
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Forum: Training Talk Posted: Tue Sep 27, 2005 5:26 pm Subject: Not racing to full potential? |
Just wondering what a xc runner's 8k PR should be if he can do the following track workout:
6 x Mile with full, active recoveries (6-7 minutes jogging)
5:15, 5:13, 5:12, 5:10, 5:05
First 3 laps o ... |
Topic: 800 and XC |
wannabefaster
Replies: 3
Views: 40539
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Forum: Mid-Distance Depot Posted: Thu Jun 02, 2005 6:11 am Subject: 800 and XC |
What are your thoughts about strength training for someone like me? Should I be doing an endurance workout or one that focus more on power? Maybe endurance now and power later? How many times per w ... |
Topic: 800 and XC |
wannabefaster
Replies: 3
Views: 40539
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Forum: Mid-Distance Depot Posted: Wed Jun 01, 2005 10:47 am Subject: 800 and XC |
So I'm mainly a track guy, but when I started college I started doing xc as well. Freshman year I ran 28:45 for 5 miles. This past year (soph year) I ran the 800 in 1:53 and normally split about a 5 ... |
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