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  Topic: Confused Runner
ssteve235

Replies: 301
Views: 843222

PostForum: Rambling Runners   Posted: Tue Jul 27, 2010 10:07 am   Subject: Confused Runner
Yeah its working for me, it just doesnt make sense to go too hard on the easy days and then not be able to go hard enough on my hard days
  Topic: Confused Runner
ssteve235

Replies: 301
Views: 843222

PostForum: Rambling Runners   Posted: Mon Jul 26, 2010 6:15 pm   Subject: Confused Runner
Just updating...I ended up making a few slight adjustments to my summer plan...My hard workouts on wednesday took alot more out of me then i was expecting so i turned thursday into just an easy day, 9 ...
  Topic: Confused Runner
ssteve235

Replies: 301
Views: 843222

PostForum: Rambling Runners   Posted: Sun Jun 20, 2010 8:28 am   Subject: Confused Runner
Yeah thats true. I just wanted to have some sort of basic goal before I got started. I was holding 6:30ish pace for 6 miles without too much of a problem during the track season, so i wanted to work o ...
  Topic: Confused Runner
ssteve235

Replies: 301
Views: 843222

PostForum: Rambling Runners   Posted: Thu Jun 17, 2010 4:53 pm   Subject: Confused Runner
Ahhh the season is over! Pretty succesful season, lowered my mile pr by 18 seconds, took 9 off my 8 and a second off my 400, albeit i only ran that three times and never rested.

Heres my summer pl ...
  Topic: Confused Runner
ssteve235

Replies: 301
Views: 843222

PostForum: Rambling Runners   Posted: Sun May 23, 2010 5:29 pm   Subject: Confused Runner
I actually ran pretty even splits...69,72,73,70. I didnt have as good a kick as normal but i ran alot harder leading up to that last 150-200m and i still managed to pick off a few kids in that last la ...
  Topic: Confused Runner
ssteve235

Replies: 301
Views: 843222

PostForum: Rambling Runners   Posted: Sat May 22, 2010 11:25 am   Subject: Confused Runner
Day before meets, im usually running really slow, 8:30+ pace, that along with some good training helped me pr again today, 4:45 1600, and i took off close to a second in my 400, 55.9
  Topic: Confused Runner
ssteve235

Replies: 301
Views: 843222

PostForum: Rambling Runners   Posted: Sat May 08, 2010 7:56 pm   Subject: Confused Runner
Just wanted to post that I ran a big pr friday night, 4:49 mile, pr by 9 seconds. I really feel as if im getting in shape and that within a month i can run a high 4:30s
  Topic: Confused Runner
ssteve235

Replies: 301
Views: 843222

PostForum: Rambling Runners   Posted: Mon Apr 19, 2010 5:30 pm   Subject: Confused Runner
The track season is no where near over, i still have 8-10 meets left. My very last meet is the first weekend of june so i have almost another two months of track left. But i wish i could do something ...
  Topic: Confused Runner
ssteve235

Replies: 301
Views: 843222

PostForum: Rambling Runners   Posted: Sat Apr 17, 2010 5:29 pm   Subject: Confused Runner
Im not sure what you saw but I havent run a 5:19 mile or a 11:20 2 mile lately. I ran a 5:06 mile, but it was my first meet of the year and we took it pretty easy since it was a dual meet that didnt r ...
  Topic: Confused Runner
ssteve235

Replies: 301
Views: 843222

PostForum: Rambling Runners   Posted: Wed Mar 31, 2010 4:40 pm   Subject: Confused Runner
I actually did the exact thing today. I ran a pretty hard fartlek yesterday and a hard tempo 3 days ago and my body was really feeling it so I took an extremely easy 45 minute run. Im not sure on the ...
  Topic: Confused Runner
ssteve235

Replies: 301
Views: 843222

PostForum: Rambling Runners   Posted: Mon Mar 29, 2010 5:49 am   Subject: Confused Runner
I haven't cut out the easy runs out of my workouts. I took an easy 8 miles today at 7:30 pace after a hard tempo yesterday. Also for the last two weeks, i have been taking short easy morning runs befo ...
  Topic: Confused Runner
ssteve235

Replies: 301
Views: 843222

PostForum: Rambling Runners   Posted: Sat Mar 20, 2010 3:47 pm   Subject: Confused Runner
Yeah after thinking about it, im definatly not a front runner. But Angelo that training that you have been suggesting as definatly been working. We had a 800 time trial yesterday and i won, beating th ...
  Topic: Confused Runner
ssteve235

Replies: 301
Views: 843222

PostForum: Rambling Runners   Posted: Wed Mar 17, 2010 2:19 pm   Subject: Confused Runner
All true but I have never had a problem kicking in the last quarter mile of any race. I very rarely get outkicked. My problem is the early pacing, not the last 300 meter, thats the biggest part of my ...
  Topic: Confused Runner
ssteve235

Replies: 301
Views: 843222

PostForum: Rambling Runners   Posted: Mon Mar 15, 2010 2:05 pm   Subject: Confused Runner
I havent checked back on this in a while so i just read all of what you had to say, but it all makes sense. I have definatly changed my way of thinking from a large amount of easy miles to less miles ...
  Topic: Confused Runner
ssteve235

Replies: 301
Views: 843222

PostForum: Rambling Runners   Posted: Sun Mar 07, 2010 3:56 pm   Subject: Confused Runner
Yeah I definatly can see how biking can be helpful but as i said before, im afraid of overtraining...again. There was a period of a little more then a month and a half during the middle of XC in which ...
 
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