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  Topic: Galen Rupp's Blog
olympicrunner08

Replies: 1
Views: 32120

PostForum: Distance Den   Posted: Tue Aug 16, 2005 6:32 am   Subject: Galen Rupp's Blog
ya, that was cool, i wish he had kept it going longer
  Topic: knee injury
olympicrunner08

Replies: 2
Views: 47144

PostForum: Health & Nutrition   Posted: Tue Aug 16, 2005 6:27 am   Subject: knee injury
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I just had a knee injury due to impact(jumping an obstacle, but missing and hitting it with my knees)
I thought I had ...
  Topic: food additives
olympicrunner08

Replies: 3
Views: 63685

PostForum: Health & Nutrition   Posted: Wed Jun 22, 2005 3:24 am   Subject: food additives
bht and bha are preservatives that keep fats in food from going rancid
utylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT)
http://chemistry.about.com/library/weekly/aa082101a.htm
they ...
  Topic: atkins anyone?
olympicrunner08

Replies: 6
Views: 72031

PostForum: Health & Nutrition   Posted: Tue Jun 21, 2005 2:27 pm   Subject: atkins anyone?
at the end of fifth grade, I weighed 170 lbs and was 5-8, must of my body weight was fat and out of shape(I couldn't do more than 5 pushups and my mile time was ovver 15 minutes) that summer I did som ...
  Topic: food additives
olympicrunner08

Replies: 3
Views: 63685

PostForum: Health & Nutrition   Posted: Tue Jun 21, 2005 10:49 am   Subject: food additives
Can food additives, such as BHT and BHA have a negative effect on health. What about on exercise performance?
  Topic: awsomeness
olympicrunner08

Replies: 4
Views: 20978

PostForum: Rambling Runners   Posted: Mon Jun 20, 2005 5:07 pm   Subject: awsomeness
I usually just get on running sites and post on the forums, but I took a while to look at some of the stuff on this site today(why is another story) and I'll say that this site is awesome Exclamation
  Topic: team chant
olympicrunner08

Replies: 11
Views: 38722

PostForum: Rambling Runners   Posted: Mon Jun 20, 2005 5:04 pm   Subject: team chant
ok, I don't know if it psyched out the competition or not, it probably didn't but I like to think it did, but when we started doing it we started placing better, even winning two meets (including our ...
  Topic: too much fiber
olympicrunner08

Replies: 4
Views: 52427

PostForum: Health & Nutrition   Posted: Mon Jun 20, 2005 4:08 pm   Subject: too much fiber
what will happen if one were to eat an excessive amount of fiber? I have been eating a lot ofveggies, fruit, bran cereal, veggie burgers, and whole grain especially the last few days. I have become re ...
  Topic: I am well under my BMI weight -- I need your help:
olympicrunner08

Replies: 4
Views: 53334

PostForum: Health & Nutrition   Posted: Mon Jun 20, 2005 7:53 am   Subject: I am well under my BMI weight -- I need your help:
bmi is crap, i was fastest when i was "underweight" truth is your ideal weight may not be the same as everyone else's, ie a distance runner and sprinter have vastly different weights, you'lll know whe ...
  Topic: flats for all training?
olympicrunner08

Replies: 2
Views: 22537

PostForum: Training Talk   Posted: Mon Jun 20, 2005 7:41 am   Subject: flats for all training?
I wear motion control shoes(brooks adrenaline gts 5) to correct overpronation(something I have a lot of), and I have usedorthotics in the past, but I red that gradually switching to only running in fl ...
  Topic: team chant
olympicrunner08

Replies: 11
Views: 38722

PostForum: Rambling Runners   Posted: Mon Jun 20, 2005 7:37 am   Subject: team chant
my team always yelled out our team name on the starting line just before the race, it psyches out the competition
  Topic: motivation
olympicrunner08

Replies: 2
Views: 23141

PostForum: Training Talk   Posted: Sun Jun 19, 2005 6:04 am   Subject: motivation
I ran cc in high school, but not track cause my school didn't have a track team, I did road races instead. I finished my senior year of cc with a stress fracture at state meet, where I should have bee ...
 
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