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  Topic: training for frequent 5ks
msujedi

Replies: 3
Views: 40839
 PostForum: Coaches Corner   Posted: Sun Oct 31, 2004 8:29 pm   Subject: training for frequent 5ks
I am a high school XC coach. The boys and girls teams I coach ran very well this year. However, not one runner ran a PB at the Regional race. And, that was the race we were all hoping and training ...
 
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