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  Topic: XC
mjsbossman

Replies: 2
Views: 10022

PostForum: Training Talk   Posted: Sun May 27, 2001 11:22 am   Subject: XC
Well Im not Dan but I can help out a little.

First of all, how many miles a week have you been running? Don't start off with too much mileage. You could start off with your peak mileage that you ...
  Topic: Weights and running
mjsbossman

Replies: 4
Views: 12323

PostForum: Training Talk   Posted: Sun May 27, 2001 11:13 am   Subject: Weights and running
Hey Dan, I am going to start going to the gym a few times a week. I plan on working out my legs for the first time. I want to do squats/legpress, calf raises, leg extensions, and hamstring curls. ...
  Topic: 800-1500m Pace
mjsbossman

Replies: 2
Views: 10957

PostForum: Training Talk   Posted: Sun Apr 29, 2001 7:28 pm   Subject: 800-1500m Pace
I run a 2:10 800 and my 1600 time is 4:52. So that is about a 4:35 1500.
  Topic: Cross Country
mjsbossman

Replies: 7
Views: 17903

PostForum: Training Talk   Posted: Mon Apr 23, 2001 2:59 pm   Subject: Cross Country
Hey Dan, I wanted to ask what your opinion is on something...say when I get up to 70 miles a week, that means I would have to average about 11.5 miles a day. Now since I will have one long run a wee ...
  Topic: Cross Country
mjsbossman

Replies: 7
Views: 17903

PostForum: Training Talk   Posted: Sat Apr 21, 2001 7:52 am   Subject: Cross Country
Thanks for the advice Dan.

Yea, I forgot to change one of those 70s to a 50. But actually, instead of the first drop down do 50, I was going to put 40 like you put, but I thought you might think ...
  Topic: Cross Country
mjsbossman

Replies: 7
Views: 17903

PostForum: Training Talk   Posted: Fri Apr 20, 2001 9:20 pm   Subject: Cross Country
Hey Dan, I am getting excited about next Cross Country season, it will be my last season since I'll be a Senior. I plan on training very smart, and consistent. Tell me if you think this plan is goo ...
  Topic: Kenyan training methods
mjsbossman

Replies: 276
Views: 271955

PostForum: Training Talk   Posted: Sun Apr 15, 2001 5:40 pm   Subject: Kenyan training methods
Well, yes of course Kenyans are genetically gifted. The bad thing, is that every generation will get faster and faster, since the kids will be fast.
  Topic: Kenyan training methods
mjsbossman

Replies: 276
Views: 271955

PostForum: Training Talk   Posted: Sat Apr 14, 2001 8:07 am   Subject: Kenyan training methods
So how often can you run at 90% of you max heart rate? And for how much of you run? Because you just can't do a 60 minute run that fast! I had trouble keeping my heart rate at 175 for more than 10 ...
  Topic: Can I improve?
mjsbossman

Replies: 8
Views: 21833

PostForum: Training Talk   Posted: Tue Apr 10, 2001 6:48 pm   Subject: Can I improve?
Not everyone can always improve that fast. And remember, it is much harder to get to a 4:30 than a 5:04. So far I have run a 4:52, and it my goal is 4:45 for this season. Last time my best time wa ...
  Topic: Kenyan training methods
mjsbossman

Replies: 276
Views: 271955

PostForum: Training Talk   Posted: Fri Apr 06, 2001 3:53 pm   Subject: Kenyan training methods
Well it isn't easy to train at 90% of your heart rate. Things get hard when I get around 85% and I can't maintain it for more than 20 minutes. It also makes me tired so running that fast everyday c ...
  Topic: Overtrained?
mjsbossman

Replies: 3
Views: 12298

PostForum: Training Talk   Posted: Fri Apr 06, 2001 2:54 pm   Subject: Overtrained?
Yes, I know. I do really good with high mileage training, around 50 or more miles a week. In fact I set my pr in the mile this year in the early season while I was doing all distance running and no ...
  Topic: Overtrained?
mjsbossman

Replies: 3
Views: 12298

PostForum: Training Talk   Posted: Fri Apr 06, 2001 12:29 pm   Subject: Overtrained?
Hey Dan, I really think I am being overtrained. Here is how my typical training week goes.

Sunday-Long Run(80-100 min.)
Monday-Interval Workout(10x800m or 10x400)
Tuesday-Distance run(about 60 ...
  Topic: Percentage of fast/slow twich muscles
mjsbossman

Replies: 15
Views: 33572

PostForum: Training Talk   Posted: Mon Mar 26, 2001 4:41 pm   Subject: Percentage of fast/slow twich muscles
Dan, what should I do if my coach has hard workouts? I think I know more than he does. Since I was so dead last week, I took 2 straight days off on the weekend, and on today's interval workout I fe ...
  Topic: Percentage of fast/slow twich muscles
mjsbossman

Replies: 15
Views: 33572

PostForum: Training Talk   Posted: Fri Mar 23, 2001 9:10 pm   Subject: Percentage of fast/slow twich muscles
Plus I am sick, the symptoms were clearer today. I have a very runny nose.

Oh yea, and the day before the interval workout, we did in and out miles, which was one mile medium-hard, one mile easy, ...
  Topic: Percentage of fast/slow twich muscles
mjsbossman

Replies: 15
Views: 33572

PostForum: Training Talk   Posted: Thu Mar 22, 2001 7:36 pm   Subject: Percentage of fast/slow twich muscles
Guh, today I did terrible in my race. We raced an easy team, so it wasn't a big deal, and we were at their dirt track. My time was 5:02, but I felt cruddy, and tired. (but it was on a dirt track th ...
 
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