| Author |
Message |
 Topic: The 4 Year Old Who Ran 40 Mile |
kefcho_kj
Replies: 11
Views: 57960
|
 Forum: Rambling Runners Posted: Mon Oct 15, 2007 9:45 am Subject: The 4 Year Old Who Ran 40 Mile |
| yeah ! Im back |
| Topic: The 4 Year Old Who Ran 40 Mile |
kefcho_kj
Replies: 11
Views: 57960
|
Forum: Rambling Runners Posted: Thu Oct 11, 2007 7:40 am Subject: nooo |
| just imposoble ! |
| Topic: 2007 World Youth Championships |
kefcho_kj
Replies: 12
Views: 59440
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Forum: Rambling Runners Posted: Sat Aug 11, 2007 10:54 pm Subject: 2007 World Youth Championships |
| Tezdjan Naimova was best !! She win in 100 and 200m and was second in the history who make this ! |
| Topic: Need help in 1500m |
kefcho_kj
Replies: 6
Views: 59478
|
Forum: Mid-Distance Depot Posted: Sat Aug 11, 2007 10:49 pm Subject: Need help in 1500m |
| To be more fast or strength ? to be more fast he need to make sprints from 10 to 300m and many " power exersises "-in fitnes and fartlegs !!! For another you know cross and from 400 to 500 ... |
| Topic: Hardest running distance |
kefcho_kj
Replies: 3
Views: 40039
|
Forum: Mid-Distance Depot Posted: Sat Aug 11, 2007 10:33 pm Subject: Hardest running distance |
I thing the hardest is mid-distance because you must have power and stamina - from start to final !!! In my opinion 800 and 1500 !?( runs )
Pole vault and stepl. are hard too !! ... |
| Topic: Mid-Season Peaking |
kefcho_kj
Replies: 4
Views: 50587
|
Forum: Mid-Distance Depot Posted: Sat Aug 11, 2007 10:22 pm Subject: Mid-Season Peaking |
| How kilometries to run in this period ?... or someone else ?! |
| Topic: On Rest !? |
kefcho_kj
Replies: 1
Views: 36007
|
Forum: Training Talk Posted: Sat Aug 11, 2007 12:02 pm Subject: On Rest !? |
| Some about when we are in rest and there isnt a competiotions ? what kind of trainings ??? And many more ?! |
| Topic: Ideal Height/Weight |
kefcho_kj
Replies: 13
Views: 87324
|
Forum: Mid-Distance Depot Posted: Sat Aug 11, 2007 10:43 am Subject: Ideal Height/Weight |
OO i understand , just im from the another country  |
| Topic: Ideal Height/Weight |
kefcho_kj
Replies: 13
Views: 87324
|
Forum: Mid-Distance Depot Posted: Sat Aug 11, 2007 10:41 am Subject: Ideal Height/Weight |
| 5' 9'' ? cant uderstand |
| Topic: How to join any championship? |
kefcho_kj
Replies: 5
Views: 47346
|
Forum: Mid-Distance Depot Posted: Sat Aug 11, 2007 10:34 am Subject: How to join any championship? |
| LOol you time is very good ! I'm same like you runner on 1500 and 800m , and train almost alone .Here have no one who want to training and im angry but i will continue because love running ! At the be ... |
| Topic: World record mile |
kefcho_kj
Replies: 2
Views: 35112
|
Forum: Mid-Distance Depot Posted: Sat Aug 11, 2007 10:27 am Subject: World record mile |
 thank you ! |
| Topic: Mid-Season Peaking |
kefcho_kj
Replies: 4
Views: 50587
|
Forum: Mid-Distance Depot Posted: Sat Aug 11, 2007 2:27 am Subject: Mid-Season Peaking |
I want to know what to do in off-season !? And how many kilometries to run !?
IM 800 and 1500m runnner ! |
| |
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