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  Topic: new Under Armour running shoes
johnlvs2run

Replies: 16
Views: 173414

PostForum: Rambling Runners   Posted: Tue Jun 29, 2010 6:36 pm   Subject: new Under Armour running shoes
Whatever fits well and is on sale for $20 or less.
  Topic: Henry Rono's Training - The Beginning
johnlvs2run

Replies: 10
Views: 119996

PostForum: Training Talk   Posted: Mon Jul 24, 2006 6:08 pm   Subject: Henry Rono's Training - The Beginning
Monday, June 19

To Brian
Thank you, Brian
I lost my log,I think left my log book with lawyer in New Jersey. After the bank rest my lawyer had to hold on with my log book to used that as evident t ...
  Topic: Henry Rono's Training - The Beginning
johnlvs2run

Replies: 10
Views: 119996

PostForum: Training Talk   Posted: Mon Jul 24, 2006 6:03 pm   Subject: Henry Rono's Training - The Beginning
Saturday, June 17

To Johnny dajogger/Skuj
Listen 199.9lbs today and guest what?
I had a long talk with my coach last night.
Today contest:
1)How did Henry Rono prepare for four world records?
...
  Topic: Henry Rono's Training - The Beginning
johnlvs2run

Replies: 10
Views: 119996

PostForum: Training Talk   Posted: Mon Jul 24, 2006 5:58 pm   Subject: Henry Rono's Training - The Beginning
Friday, June 16

To Malmo,
Listen malmo are you trying to scare me! You know yestarday the 14 day of my training was my day off.I got up like I said that the door was open from there I listen to my ...
  Topic: Henry Rono's Training - The Beginning
johnlvs2run

Replies: 10
Views: 119996

PostForum: Training Talk   Posted: Mon Jul 24, 2006 5:51 pm   Subject: Henry Rono's Training - The Beginning
Thursday, June 15, 2006

To Just Fueled/JR
By the way I got up feeling great this morning.I had hard time sleeping last night,the body was hot,turning around until I put air-cooling condition, then ...
  Topic: Henry Rono's Training - The Beginning
johnlvs2run

Replies: 10
Views: 119996

PostForum: Training Talk   Posted: Mon Jul 24, 2006 5:46 pm   Subject: Henry Rono's Training - The Beginning
Wednesday

Those who refuses to believe, I'm on letsrun.com running chat room,
check with me. My email ronorun@netzero.net I talk with alot of people, since I made announcement of my comeback mile ...
  Topic: Henry Rono's Training - The Beginning
johnlvs2run

Replies: 10
Views: 119996

PostForum: Training Talk   Posted: Mon Jul 24, 2006 5:44 pm   Subject: Henry Rono's Training - The Beginning
Tuesday

To Snatch,
I just wanted to write that note on my running log about 50-54 year-old world record (4:27 minute for a mile)first before I answer any other questions.I'm getting ready to get o ...
  Topic: Henry Rono's Training - The Beginning
johnlvs2run

Replies: 10
Views: 119996

PostForum: Training Talk   Posted: Mon Jul 24, 2006 5:41 pm   Subject: Henry Rono's Training - The Beginning
Monday - June 12, 2006 3:33 a.m.

Like I said last night ,I will sleep soundly,it was true I did. I woke up this morning alot earlier.They say,when the body is in good intensive condition of trainin ...
  Topic: Henry Rono's Training - The Beginning
johnlvs2run

Replies: 10
Views: 119996

PostForum: Training Talk   Posted: Mon Jul 24, 2006 5:35 pm   Subject: Henry Rono's Training - The Beginning
Sunday

To former landlord,
"Steve Lurie must be paying Henry some decent bucks to show at his camp.Pick him up,bring him to the airport sit with him on the plane... Reverse."This is a qoute Steve ...
  Topic: Henry Rono's Training - The Beginning
johnlvs2run

Replies: 10
Views: 119996

PostForum: Training Talk   Posted: Mon Jul 24, 2006 5:33 pm   Subject: Henry Rono's Training - The Beginning
Wednesday June 07, 2007

Why don't you get on my site www.ronorun.com? Check out one of the pictures in my site. I can autograph a picture for you for $9.99 per picture or email me ronorun@netzero.n ...
  Topic: Henry Rono's Training - The Beginning
johnlvs2run

Replies: 10
Views: 119996

PostForum: Training Talk   Posted: Mon Jul 24, 2006 5:26 pm   Subject: Henry Rono's Training - The Beginning
Many thanks to Henry Rono for sharing his training with us. Much of the initial postings in the first 30-40 days on Letsrun were lost. Since then with Henry's consent his messages are being saved he ...
  Topic: Henry Rono's World Record Training
johnlvs2run

Replies: 53
Views: 221795

PostForum: Training Talk   Posted: Mon Jul 24, 2006 5:10 pm   Subject: Henry Rono's World Record Training
Monday

To old school dog "very interesting, Henry. Do you remember seeing Lasse Viren and Juhu Vaatahan and other Finns, in the early 70's before you came over to the USA? Were you running then and ...
  Topic: Henry Rono's World Record Training
johnlvs2run

Replies: 53
Views: 221795

PostForum: Training Talk   Posted: Mon Jul 24, 2006 5:08 pm   Subject: Henry Rono's World Record Training
Sunday

To GoHooos "I also lost weight, down from 160 to 147 since Jan 06 and it has been helpful."

You are doing great as far as I'm concern.

I have a knee issue too,but as the weight comes d ...
  Topic: Henry Rono's World Record Training
johnlvs2run

Replies: 53
Views: 221795

PostForum: Training Talk   Posted: Mon Jul 24, 2006 5:06 pm   Subject: Henry Rono's World Record Training
Saturday

To Brit,
How come no one wants to answer my question about motivations and the five components of a runner.Why most of these thread tend to discuss about stretches and not discuss about m ...
  Topic: Henry Rono's World Record Training
johnlvs2run

Replies: 53
Views: 221795

PostForum: Training Talk   Posted: Sat Jul 22, 2006 10:45 am   Subject: Henry Rono's World Record Training
Friday

To Braavo Furgi
"This is the KEY... SHRINK THE STOMACH. How? By cutting back on the amount eaten. I lost 2 pounds per week last fall by eating 1/2 of my normal amounts at each meal. Also cu ...
 
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