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  Topic: Mile improvement
imcgr001

Replies: 5
Views: 50624

PostForum: Mid-Distance Depot   Posted: Sat Jan 10, 2009 12:39 am   Subject: Mile improvement
Thanks for the input. I was able to do 4 and a half or so. So I will keep trying to improve that. Thanks again.
  Topic: Mile improvement
imcgr001

Replies: 5
Views: 50624

PostForum: Mid-Distance Depot   Posted: Fri Jan 09, 2009 2:16 pm   Subject: Mile improvement
I quit smoking about 2 months ago (I'm 23). As soon as I quit I could run a 10 minute mile. I am now down to about a 7 minute mile. I can't say for sure that's it, but I have done a 7:30 mile without ...
 
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