Author |
Message |
Topic: Mile improvement |
imcgr001
Replies: 5
Views: 50624
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Forum: Mid-Distance Depot Posted: Sat Jan 10, 2009 12:39 am Subject: Mile improvement |
Thanks for the input. I was able to do 4 and a half or so. So I will keep trying to improve that. Thanks again. |
Topic: Mile improvement |
imcgr001
Replies: 5
Views: 50624
|
Forum: Mid-Distance Depot Posted: Fri Jan 09, 2009 2:16 pm Subject: Mile improvement |
I quit smoking about 2 months ago (I'm 23). As soon as I quit I could run a 10 minute mile. I am now down to about a 7 minute mile. I can't say for sure that's it, but I have done a 7:30 mile without ... |
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